{"id":3685,"date":"2017-02-26T07:04:26","date_gmt":"2017-02-26T07:04:26","guid":{"rendered":"http:\/\/hannalou.bartkalisvaart.com\/nl\/?page_id=3685"},"modified":"2026-05-22T13:53:42","modified_gmt":"2026-05-22T13:53:42","slug":"lichaamsgerichte-coaching-holistische-massage-massage-amsterdam-coaching-amsterdam-coaching-stress-overprikkeling-spanning-burn-out-burn-outklachten-rouw-ontspanning-regulatie","status":"publish","type":"page","link":"https:\/\/hannalou.com\/nl\/","title":{"rendered":"Home"},"content":{"rendered":"[vc_row type=&#8221;full_width_content&#8221; full_screen_row_position=&#8221;middle&#8221; column_margin=&#8221;default&#8221; vertically_center_columns=&#8221;true&#8221; column_direction=&#8221;default&#8221; column_direction_tablet=&#8221;default&#8221; column_direction_phone=&#8221;default&#8221; bg_image=&#8221;4474&#8243; bg_position=&#8221;left top&#8221; background_image_loading=&#8221;default&#8221; bg_repeat=&#8221;no-repeat&#8221; video_bg=&#8221;use_video&#8221; video_mp4=&#8221;https:\/\/hannalou.com\/wp-content\/uploads\/2023\/04\/intro_hannalou.mp4&#8243; video_image=&#8221;4474&#8243; background_video_loading=&#8221;default&#8221; scene_position=&#8221;center&#8221; layer_one_image=&#8221;2518&#8243; layer_four_image=&#8221;2655&#8243; top_padding=&#8221;0&#8243; bottom_padding=&#8221;0&#8243; text_color=&#8221;light&#8221; text_align=&#8221;center&#8221; row_border_radius=&#8221;none&#8221; row_border_radius_applies=&#8221;bg&#8221; overflow=&#8221;visible&#8221; class=&#8221;toprow&#8221; id=&#8221;first_view&#8221; overlay_strength=&#8221;0.3&#8243; gradient_direction=&#8221;left_to_right&#8221; shape_divider_position=&#8221;bottom&#8221; bg_image_animation=&#8221;none&#8221; gradient_type=&#8221;default&#8221; shape_type=&#8221;&#8221;][vc_column column_padding=&#8221;no-extra-padding&#8221; column_padding_tablet=&#8221;inherit&#8221; column_padding_phone=&#8221;inherit&#8221; column_padding_position=&#8221;all&#8221; column_element_direction_desktop=&#8221;default&#8221; 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animation_type=&#8221;default&#8221; enable_animation=&#8221;true&#8221; animation=&#8221;none&#8221; animation_easing=&#8221;default&#8221; bg_image_animation=&#8221;none&#8221; border_type=&#8221;simple&#8221; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221; column_padding_type=&#8221;default&#8221; gradient_type=&#8221;default&#8221;][vc_column_text el_class=&#8221;handwritten&#8221;]\n<h4 style=\"font-size: 20px;\">Wil je op de hoogte blijven? \u00a0<img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-3510 alignright\" src=\"https:\/\/hannalou.com\/wp-content\/uploads\/\/2013\/06\/arrow_w150.png\" alt=\"arrow_w150\" width=\"150\" height=\"15\" \/><\/h4>\n[\/vc_column_text][\/vc_column][vc_column column_padding=&#8221;no-extra-padding&#8221; column_padding_tablet=&#8221;inherit&#8221; column_padding_phone=&#8221;inherit&#8221; column_padding_position=&#8221;all&#8221; column_element_direction_desktop=&#8221;default&#8221; column_element_spacing=&#8221;default&#8221; 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full_screen_row_position=&#8221;middle&#8221; column_margin=&#8221;30px&#8221; column_direction=&#8221;default&#8221; column_direction_tablet=&#8221;default&#8221; column_direction_phone=&#8221;default&#8221; bg_color=&#8221;#ffffff&#8221; scene_position=&#8221;center&#8221; top_padding=&#8221;20&#8243; bottom_padding=&#8221;80&#8243; text_color=&#8221;dark&#8221; text_align=&#8221;left&#8221; row_border_radius=&#8221;none&#8221; row_border_radius_applies=&#8221;bg&#8221; overflow=&#8221;visible&#8221; class=&#8221;home&#8221; overlay_strength=&#8221;0.3&#8243; gradient_direction=&#8221;left_to_right&#8221; shape_divider_position=&#8221;bottom&#8221; bg_image_animation=&#8221;none&#8221; gradient_type=&#8221;default&#8221; shape_type=&#8221;&#8221;][vc_column column_padding=&#8221;no-extra-padding&#8221; column_padding_tablet=&#8221;inherit&#8221; column_padding_phone=&#8221;inherit&#8221; column_padding_position=&#8221;left&#8221; top_margin=&#8221;40&#8243; column_element_direction_desktop=&#8221;default&#8221; column_element_spacing=&#8221;default&#8221; desktop_text_alignment=&#8221;default&#8221; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_backdrop_filter=&#8221;none&#8221; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221; column_link_target=&#8221;_self&#8221; column_position=&#8221;default&#8221; gradient_direction=&#8221;left_to_right&#8221; overlay_strength=&#8221;0.3&#8243; width=&#8221;1\/1&#8243; tablet_width_inherit=&#8221;default&#8221; animation_type=&#8221;default&#8221; bg_image_animation=&#8221;none&#8221; border_type=&#8221;simple&#8221; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221;][vc_column_text]\n<h3 data-start=\"274\" data-end=\"449\">Lichaamsgerichte coaching en holistische massage<br \/>\nin Amsterdam<\/h3>\n<h3 data-start=\"274\" data-end=\"449\">Voor rust, regulatie en thuiskomen in jezelf.<\/h3>\n[\/vc_column_text][vc_row_inner column_margin=&#8221;default&#8221; 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overflow=&#8221;visible&#8221; gradient_direction=&#8221;left_to_right&#8221; overlay_strength=&#8221;0.3&#8243; width=&#8221;2\/3&#8243; tablet_width_inherit=&#8221;default&#8221; animation_type=&#8221;default&#8221; bg_image_animation=&#8221;none&#8221; border_type=&#8221;simple&#8221; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221;][nectar_btn size=&#8221;large&#8221; open_new_tab=&#8221;true&#8221; button_style=&#8221;regular-tilt&#8221; button_color=&#8221;Accent-Color&#8221; icon_family=&#8221;none&#8221; text=&#8221;Boek hier je coaching of massage sessie&#8221; url=&#8221;https:\/\/hannalou.youcanbook.me&#8221; margin_top=&#8221;10&#8243; margin_bottom=&#8221;10&#8243;][vc_column_text]\n<p data-start=\"0\" data-end=\"173\">Soms weet je niet precies wat er speelt.<br data-start=\"40\" data-end=\"43\" \/>Alleen dat je moe bent, overprikkeld of gespannen. Dat je veel draagt, veel geeft en jezelf onderweg een beetje bent kwijtgeraakt.<\/p>\n<p data-start=\"175\" data-end=\"341\">Misschien voel je onrust in je lichaam. Blijf je vastzitten in terugkerende patronen. Of verlang je naar rust, aanraking en ruimte om even niet \u201caan\u201d te hoeven staan.<\/p>\n<p data-start=\"343\" data-end=\"550\">Bij Hannalou ben je welkom voor <strong>lichaamsgerichte coaching en holistische massage<\/strong> in Amsterdam. <strong>Twee vormen van begeleiding, vanuit dezelfde visie: vertragen, reguleren en opnieuw verbinding maken met jezelf.<\/strong><\/p>\n<p data-start=\"552\" data-end=\"635\">Want wat zich vastzet in je hoofd, leeft vaak ook door in het lichaam. En andersom.<\/p>\n<p data-start=\"637\" data-end=\"859\">Soms helpt het om stil te staan bij wat er speelt en inzicht te krijgen in terugkerende patronen. Soms vraagt je lichaam juist eerst om rust, ontspanning en ruimte om spanning los te laten. Vaak versterken die twee elkaar.<\/p>\n<p data-start=\"861\" data-end=\"1147\">In de coachingsessies werken we met gesprek en lichaamsbewustzijn om helderheid te krijgen in wat je voelt, waar je vastloopt en wat jouw systeem nodig heeft. De holistische massages zijn gericht op ontspanning, regulatie en het opnieuw leren luisteren naar de signalen van je lichaam.<\/p>\n<p data-start=\"1149\" data-end=\"1288\">De sessies helpen je om spanning los te laten, je zenuwstelsel tot rust te brengen en weer thuis te komen bij wie jij bent onder alle ruis.<\/p>\n<p data-start=\"1290\" data-end=\"1436\">Niet door harder aan jezelf te werken.<br data-start=\"1328\" data-end=\"1331\" \/>Maar door te vertragen.<br data-start=\"1354\" data-end=\"1357\" \/>Te voelen wat aandacht vraagt.<br data-start=\"1387\" data-end=\"1390\" \/>En opnieuw te leren luisteren naar je lichaam.<\/p>\n<p data-start=\"1438\" data-end=\"1544\">Ik werk met een zachte en veilige bedding waarin ruimte ontstaat. In je hoofd. In je lichaam. In je leven.<\/p>\n[\/vc_column_text][vc_column_text]\n<p>&nbsp;<\/p>\n[\/vc_column_text][vc_column_text]<strong>Conflict Coaching &amp; Mediation<\/strong><br \/>\nBen je op zoek naar conflict coaching of mediation? Relatie- en conflictbegeleiding gaat verder onder de naam <strong data-start=\"369\" data-end=\"390\">The Space Between<\/strong>.<\/p>\n<p data-start=\"395\" data-end=\"538\">Wil je hier meer over weten, dan kun je alvast een kijkje nemen op mijn <a href=\"https:\/\/www.instagram.com\/thespacebetween_ams\/\">Instagram<\/a>.<br data-start=\"477\" data-end=\"480\" \/>Binnenkort is ook de website live: <a class=\"decorated-link\" href=\"http:\/\/www.the-spacebetween.nl\/\" target=\"_new\" rel=\"noopener\" data-start=\"515\" data-end=\"538\">www.the-spacebetween.nl<\/a><\/p>\n[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row type=&#8221;full_width_background&#8221; full_screen_row_position=&#8221;middle&#8221; column_margin=&#8221;default&#8221; column_direction=&#8221;default&#8221; column_direction_tablet=&#8221;default&#8221; column_direction_phone=&#8221;default&#8221; bg_image=&#8221;4484&#8243; bg_position=&#8221;center bottom&#8221; background_image_loading=&#8221;default&#8221; 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icon_style=&#8221;border-animation&#8221; icon_border_thickness=&#8221;2px&#8221; icon_color_type=&#8221;color_scheme&#8221; icon_color=&#8221;Accent-Color&#8221; icon_padding=&#8221;20px&#8221; pointer_events=&#8221;all&#8221; icon_fontawesome=&#8221;fa fa-star-o&#8221; icon_size=&#8221;70&#8243; margin_top=&#8221;80&#8243;][\/vc_column][\/vc_row][vc_row type=&#8221;full_width_background&#8221; full_screen_row_position=&#8221;middle&#8221; column_margin=&#8221;default&#8221; column_direction=&#8221;default&#8221; column_direction_tablet=&#8221;default&#8221; column_direction_phone=&#8221;default&#8221; bg_color=&#8221;#ffffff&#8221; scene_position=&#8221;center&#8221; top_padding=&#8221;80&#8243; text_color=&#8221;dark&#8221; text_align=&#8221;left&#8221; row_border_radius=&#8221;none&#8221; row_border_radius_applies=&#8221;bg&#8221; overflow=&#8221;visible&#8221; id=&#8221;coaching&#8221; overlay_strength=&#8221;0.3&#8243; gradient_direction=&#8221;left_to_right&#8221; shape_divider_position=&#8221;bottom&#8221; bg_image_animation=&#8221;none&#8221;][vc_column column_padding=&#8221;padding-7-percent&#8221; column_padding_tablet=&#8221;inherit&#8221; column_padding_phone=&#8221;inherit&#8221; column_padding_position=&#8221;right&#8221; column_element_direction_desktop=&#8221;default&#8221; column_element_spacing=&#8221;default&#8221; desktop_text_alignment=&#8221;default&#8221; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_backdrop_filter=&#8221;none&#8221; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221; column_link_target=&#8221;_self&#8221; column_position=&#8221;default&#8221; gradient_direction=&#8221;left_to_right&#8221; overlay_strength=&#8221;0.3&#8243; width=&#8221;2\/3&#8243; tablet_width_inherit=&#8221;default&#8221; animation_type=&#8221;default&#8221; bg_image_animation=&#8221;none&#8221; border_type=&#8221;simple&#8221; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221;][nectar_btn size=&#8221;large&#8221; open_new_tab=&#8221;true&#8221; button_style=&#8221;regular-tilt&#8221; button_color=&#8221;Accent-Color&#8221; icon_family=&#8221;none&#8221; text=&#8221;Boek hier je coaching sessie&#8221; url=&#8221;https:\/\/hannalou.youcanbook.me&#8221; margin_left=&#8221;10&#8243; margin_top=&#8221;20&#8243;][vc_column_text]\n<p data-start=\"474\" data-end=\"761\">Voor mensen die veel dragen, veel voelen en zichzelf ergens onderweg zijn kwijtgeraakt.<br data-start=\"561\" data-end=\"564\" \/>Die vastlopen in stress, burn-out, rouw, spanning of overprikkeling.<br data-start=\"632\" data-end=\"635\" \/>En merken dat er steeds terugkerende patronen spelen in zichzelf en in hun leven.<br data-start=\"716\" data-end=\"719\" \/>Waar praten alleen niet meer genoeg lijkt.<\/p>\n<p data-start=\"763\" data-end=\"1043\">Soms uit zich dat in spanning in je lichaam, vermoeidheid of onrust.<br data-start=\"831\" data-end=\"834\" \/>Soms in leegte of het gevoel niet meer goed te kunnen landen in jezelf.<br data-start=\"905\" data-end=\"908\" \/>Soms in woede, frustratie of een periode waarin alles zwaar voelt.<br data-start=\"974\" data-end=\"977\" \/>Of in situaties waarin je steeds opnieuw op dezelfde plek uitkomt.<\/p>\n<p data-section-id=\"w28el4\" data-start=\"752\" data-end=\"799\"><strong>Wat deze coaching sessies je brengen:<\/strong><\/p>\n<ul data-start=\"800\" data-end=\"1183\">\n<li data-section-id=\"14pyaxk\" data-start=\"800\" data-end=\"859\">Inzicht in wat er onder stress, burn out en rouw speelt<\/li>\n<li data-section-id=\"1ea0l3b\" data-start=\"860\" data-end=\"928\">Bewustwording van terugkerende patronen in jezelf en in relaties<\/li>\n<li data-section-id=\"o4fueu\" data-start=\"929\" data-end=\"991\">Herkennen van automatische stress- en beschermingsreacties<\/li>\n<li data-section-id=\"11760qg\" data-start=\"992\" data-end=\"1055\">Begrip van hoe jouw lichaam reageert onder spanning en druk<\/li>\n<li data-section-id=\"nvka7j\" data-start=\"1056\" data-end=\"1105\">Meer ruimte tussen trigger, gevoel en reactie<\/li>\n<li data-section-id=\"1tkir54\" data-start=\"1106\" data-end=\"1183\">Meer rust, helderheid en keuzevrijheid in hoe je omgaat met wat er speelt<\/li>\n<\/ul>\n<p data-start=\"1190\" data-end=\"1362\">In mijn sessies werken we met gesprek \u00e9n lichaamswerk op de massagetafel.<br data-start=\"1263\" data-end=\"1266\" \/>Zo ontstaat er niet alleen inzicht in wat er speelt, maar ook bewustwording in het lichaam zelf.<\/p>\n<p data-start=\"1364\" data-end=\"1563\">Want je lichaam vertelt vaak wat je hoofd nog probeert te begrijpen.<br data-start=\"1432\" data-end=\"1435\" \/>Waar spanning zich vastzet. Waar je jezelf hebt aangepast. Waar ervaringen, stress en verlies worden vastgehouden in je systeem.<\/p>\n<p data-start=\"1565\" data-end=\"1663\">Door dat samen te onderzoeken ontstaat er ruimte.<br data-start=\"1614\" data-end=\"1617\" \/>Niet door te forceren, maar door te vertragen.<\/p>\n<p data-start=\"1665\" data-end=\"1780\">Zodat je niet alleen begrijpt wat er gebeurt,<br data-start=\"1710\" data-end=\"1713\" \/>maar het ook daadwerkelijk anders gaat voelen en ervaren in jezelf.<\/p>\n<p>Wil je eerst een kennismakingsgesprek? Plan met de knop hieronder gerust een moment in.[\/vc_column_text][nectar_btn size=&#8221;large&#8221; open_new_tab=&#8221;true&#8221; button_style=&#8221;regular-tilt&#8221; button_color=&#8221;Accent-Color&#8221; icon_family=&#8221;none&#8221; text=&#8221;Boek hier een kennismakingsgesprek&#8221; url=&#8221;https:\/\/hannalou.youcanbook.me&#8221; margin_left=&#8221;10&#8243; margin_top=&#8221;20&#8243;][\/vc_column][vc_column column_padding=&#8221;no-extra-padding&#8221; column_padding_tablet=&#8221;inherit&#8221; column_padding_phone=&#8221;inherit&#8221; column_padding_position=&#8221;all&#8221; column_element_direction_desktop=&#8221;default&#8221; column_element_spacing=&#8221;default&#8221; desktop_text_alignment=&#8221;default&#8221; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_backdrop_filter=&#8221;none&#8221; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221; column_link_target=&#8221;_self&#8221; column_position=&#8221;default&#8221; gradient_direction=&#8221;left_to_right&#8221; overlay_strength=&#8221;0.3&#8243; width=&#8221;1\/3&#8243; tablet_width_inherit=&#8221;default&#8221; animation_type=&#8221;default&#8221; bg_image_animation=&#8221;none&#8221; border_type=&#8221;simple&#8221; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221;][\/vc_column][\/vc_row][vc_row type=&#8221;full_width_background&#8221; full_screen_row_position=&#8221;middle&#8221; column_margin=&#8221;default&#8221; column_direction=&#8221;default&#8221; column_direction_tablet=&#8221;default&#8221; column_direction_phone=&#8221;default&#8221; bg_color=&#8221;#ffffff&#8221; scene_position=&#8221;center&#8221; top_padding=&#8221;40&#8243; bottom_padding=&#8221;40&#8243; text_color=&#8221;dark&#8221; text_align=&#8221;left&#8221; row_border_radius=&#8221;none&#8221; row_border_radius_applies=&#8221;bg&#8221; overflow=&#8221;visible&#8221; class=&#8221;coach_toggle&#8221; overlay_strength=&#8221;0.3&#8243; gradient_direction=&#8221;left_to_right&#8221; shape_divider_position=&#8221;bottom&#8221; bg_image_animation=&#8221;none&#8221;][vc_column column_padding=&#8221;padding-7-percent&#8221; column_padding_tablet=&#8221;inherit&#8221; column_padding_phone=&#8221;inherit&#8221; column_padding_position=&#8221;left-right&#8221; bottom_margin=&#8221;40&#8243; column_element_direction_desktop=&#8221;default&#8221; column_element_spacing=&#8221;default&#8221; desktop_text_alignment=&#8221;default&#8221; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_backdrop_filter=&#8221;none&#8221; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221; column_link_target=&#8221;_self&#8221; column_position=&#8221;default&#8221; gradient_direction=&#8221;left_to_right&#8221; overlay_strength=&#8221;0.3&#8243; width=&#8221;1\/2&#8243; tablet_width_inherit=&#8221;default&#8221; animation_type=&#8221;default&#8221; bg_image_animation=&#8221;none&#8221; border_type=&#8221;simple&#8221; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221;][toggles style=&#8221;default&#8221; border_radius=&#8221;none&#8221;][toggle color=&#8221;Default&#8221; heading_tag=&#8221;default&#8221; heading_tag_functionality=&#8221;default&#8221; title=&#8221;Sessies en tarieven&#8221;][vc_column_text]\n<p data-start=\"397\" data-end=\"580\">Je bent welkom voor een traject van 5 sessies of meer, afgestemd op wat jij nodig hebt.<br data-start=\"484\" data-end=\"487\" \/>Ook losse sessies zijn mogelijk.<br data-start=\"519\" data-end=\"522\" \/>Sessies vinden plaats in de studio in Amsterdam of online.<\/p>\n<p data-start=\"582\" data-end=\"769\">In mijn werk draait het om vertraging, verdieping en het herstellen van verbinding met jezelf.<br data-start=\"676\" data-end=\"679\" \/>Soms is daarvoor een kort traject helpend, soms juist een langere periode van begeleiding.<\/p>\n<p data-start=\"771\" data-end=\"833\">60 minuten<br data-start=\"781\" data-end=\"784\" \/>Pakket van 5 sessies: \u20ac515<br data-start=\"810\" data-end=\"813\" \/>Losse sessie: \u20ac110<\/p>\n<p data-start=\"835\" data-end=\"897\">90 minuten<br data-start=\"845\" data-end=\"848\" \/>Pakket van 5 sessies: \u20ac690<br data-start=\"874\" data-end=\"877\" \/>Losse sessie: \u20ac145<\/p>\n<p data-start=\"899\" data-end=\"1021\">Wil je meer weten of voelen of dit bij je past?<br data-start=\"946\" data-end=\"949\" \/>Neem gerust <a href=\"mailto: say@hannalou.com\">contact met me op<\/a> om een kennismakingsgesprek in te plannen.<\/p>\n[\/vc_column_text][\/toggle][\/toggles][\/vc_column][vc_column column_padding=&#8221;no-extra-padding&#8221; column_padding_tablet=&#8221;inherit&#8221; column_padding_phone=&#8221;inherit&#8221; column_padding_position=&#8221;all&#8221; column_element_direction_desktop=&#8221;default&#8221; column_element_spacing=&#8221;default&#8221; desktop_text_alignment=&#8221;default&#8221; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_backdrop_filter=&#8221;none&#8221; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221; column_link_target=&#8221;_self&#8221; column_position=&#8221;default&#8221; gradient_direction=&#8221;left_to_right&#8221; overlay_strength=&#8221;0.3&#8243; width=&#8221;1\/2&#8243; tablet_width_inherit=&#8221;default&#8221; animation_type=&#8221;default&#8221; bg_image_animation=&#8221;none&#8221; border_type=&#8221;simple&#8221; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221;][\/vc_column][\/vc_row][vc_row type=&#8221;full_width_background&#8221; full_screen_row_position=&#8221;middle&#8221; column_margin=&#8221;default&#8221; column_direction=&#8221;default&#8221; column_direction_tablet=&#8221;default&#8221; column_direction_phone=&#8221;default&#8221; bg_color=&#8221;#333333&#8243; bg_image=&#8221;4482&#8243; bg_position=&#8221;center center&#8221; background_image_loading=&#8221;default&#8221; bg_repeat=&#8221;no-repeat&#8221; scene_position=&#8221;center&#8221; top_padding=&#8221;15%&#8221; bottom_padding=&#8221;15%&#8221; text_color=&#8221;light&#8221; text_align=&#8221;left&#8221; row_border_radius=&#8221;none&#8221; row_border_radius_applies=&#8221;bg&#8221; overflow=&#8221;visible&#8221; id=&#8221;massage&#8221; color_overlay=&#8221;#ffffff&#8221; overlay_strength=&#8221;0.3&#8243; gradient_direction=&#8221;left_to_right&#8221; shape_divider_position=&#8221;bottom&#8221; bg_image_animation=&#8221;none&#8221; parallax_bg=&#8221;true&#8221; parallax_bg_speed=&#8221;slow&#8221; gradient_type=&#8221;default&#8221; shape_type=&#8221;&#8221;][vc_column column_padding=&#8221;no-extra-padding&#8221; column_padding_tablet=&#8221;inherit&#8221; column_padding_phone=&#8221;inherit&#8221; column_padding_position=&#8221;all&#8221; column_element_direction_desktop=&#8221;default&#8221; column_element_spacing=&#8221;default&#8221; centered_text=&#8221;true&#8221; desktop_text_alignment=&#8221;default&#8221; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_backdrop_filter=&#8221;none&#8221; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221; column_link_target=&#8221;_self&#8221; column_position=&#8221;default&#8221; gradient_direction=&#8221;left_to_right&#8221; overlay_strength=&#8221;0.3&#8243; width=&#8221;1\/1&#8243; tablet_width_inherit=&#8221;default&#8221; animation_type=&#8221;default&#8221; enable_animation=&#8221;true&#8221; animation=&#8221;flip-in&#8221; animation_easing=&#8221;default&#8221; bg_image_animation=&#8221;none&#8221; border_type=&#8221;simple&#8221; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221; column_padding_type=&#8221;default&#8221; gradient_type=&#8221;default&#8221;][vc_column_text]\n<h1 style=\"text-align: center;\"><span style=\"color: #5b1d35;\">Massage<\/span><\/h1>\n<h3 style=\"text-align: center;\"><strong>Om te vertragen, spanning los te laten en weer in je lichaam te landen<\/strong><\/h3>\n[\/vc_column_text][nectar_icon icon_family=&#8221;fontawesome&#8221; icon_style=&#8221;border-animation&#8221; icon_border_thickness=&#8221;2px&#8221; icon_color_type=&#8221;color_scheme&#8221; icon_color=&#8221;Accent-Color&#8221; icon_padding=&#8221;20px&#8221; pointer_events=&#8221;all&#8221; icon_fontawesome=&#8221;fa fa-heart&#8221; icon_size=&#8221;70&#8243;][\/vc_column][\/vc_row][vc_row type=&#8221;full_width_background&#8221; full_screen_row_position=&#8221;middle&#8221; column_margin=&#8221;default&#8221; column_direction=&#8221;default&#8221; column_direction_tablet=&#8221;default&#8221; column_direction_phone=&#8221;default&#8221; scene_position=&#8221;center&#8221; top_padding=&#8221;40&#8243; bottom_padding=&#8221;20&#8243; text_color=&#8221;dark&#8221; text_align=&#8221;left&#8221; row_border_radius=&#8221;none&#8221; row_border_radius_applies=&#8221;bg&#8221; overflow=&#8221;visible&#8221; overlay_strength=&#8221;0.3&#8243; gradient_direction=&#8221;left_to_right&#8221; shape_divider_position=&#8221;bottom&#8221; bg_image_animation=&#8221;none&#8221;][vc_column column_padding=&#8221;padding-7-percent&#8221; column_padding_tablet=&#8221;inherit&#8221; column_padding_phone=&#8221;inherit&#8221; column_padding_position=&#8221;right&#8221; column_element_direction_desktop=&#8221;default&#8221; column_element_spacing=&#8221;default&#8221; desktop_text_alignment=&#8221;default&#8221; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_backdrop_filter=&#8221;none&#8221; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221; column_link_target=&#8221;_self&#8221; column_position=&#8221;default&#8221; gradient_direction=&#8221;left_to_right&#8221; overlay_strength=&#8221;0.3&#8243; width=&#8221;2\/3&#8243; tablet_width_inherit=&#8221;default&#8221; animation_type=&#8221;default&#8221; bg_image_animation=&#8221;none&#8221; border_type=&#8221;simple&#8221; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221;][nectar_btn size=&#8221;large&#8221; open_new_tab=&#8221;true&#8221; button_style=&#8221;regular-tilt&#8221; button_color=&#8221;Accent-Color&#8221; icon_family=&#8221;none&#8221; text=&#8221;Boek hier je massage sessie&#8221; url=&#8221;https:\/\/hannalou.youcanbook.me&#8221; margin_left=&#8221;10&#8243; margin_top=&#8221;10&#8243;][vc_column_text css=&#8221;.vc_custom_1779274365109{padding-top: 40px !important;}&#8221;]\n<p data-start=\"563\" data-end=\"638\">Soms heeft je lichaam geen oplossing nodig.<br data-start=\"606\" data-end=\"609\" \/>Maar rust. Aanraking. Ruimte.<\/p>\n<p data-start=\"640\" data-end=\"752\">Een plek waar je hoofd even uit mag.<br data-start=\"676\" data-end=\"679\" \/>Waar niets hoeft.<br data-start=\"696\" data-end=\"699\" \/>Waar je niet hoeft te presteren, regelen of doorgaan.<\/p>\n<p data-start=\"754\" data-end=\"842\">In een wereld die vooral draait om &#8216;doen&#8217;, nodig ik je uit om weer even te zakken in &#8216;zijn&#8217;.<\/p>\n<p data-start=\"844\" data-end=\"1048\">Mijn holistische massages zijn niet alleen gericht op ontspanning, maar ook op het tot rust brengen van je hele systeem. Ik werk met olie, etherische olie, drukpunten, stretches en ademhalingstechnieken.<br data-start=\"964\" data-end=\"967\" \/>Ze helpen je vertragen, spanning loslaten en opnieuw verbinding maken met jezelf.<\/p>\n<p data-start=\"1050\" data-end=\"1140\">Want vaak voelen we pas hoe moe we werkelijk zijn wanneer we eindelijk stil durven vallen.<\/p>\n<p data-start=\"1142\" data-end=\"1308\">We beginnen iedere sessie rustig met een kop thee, een moment om te landen.<br data-start=\"1219\" data-end=\"1222\" \/>Om te voelen hoe het \u00e9cht met je gaat en waar jouw lichaam vandaag behoefte aan heeft.<\/p>\n<p data-start=\"1310\" data-end=\"1403\">Daarna mag je ontvangen.<br data-start=\"1334\" data-end=\"1337\" \/>Zonder iets te hoeven oplossen.<br data-start=\"1368\" data-end=\"1371\" \/>Zonder iets te moeten begrijpen.<\/p>\n<p data-start=\"1405\" data-end=\"1555\">Ik neem bewust ruim de tijd voor iedere sessie.<br data-start=\"1452\" data-end=\"1455\" \/>Ook na de massage.<br data-start=\"1473\" data-end=\"1476\" \/>Zodat je niet direct weer \u201caan\u201d hoeft te springen, maar rustig kunt terugkomen.<\/p>\n<p data-start=\"1557\" data-end=\"1634\">In een wereld waarin alles snel gaat, voelt die ruimte voor mij bijna heilig.<\/p>\n<p><strong>Een holistische massage geeft je:\u00a0<\/strong><\/p>\n<ul data-start=\"1688\" data-end=\"1931\">\n<li data-section-id=\"co82kp\" data-start=\"1688\" data-end=\"1738\">Diepe ontspanning voor lichaam en zenuwstelsel<\/li>\n<li data-section-id=\"1ur01cu\" data-start=\"1739\" data-end=\"1784\">Vermindering van stress en overprikkeling<\/li>\n<li data-section-id=\"1o5tpbl\" data-start=\"1785\" data-end=\"1837\">Meer rust in je hoofd en zachtheid in je lichaam<\/li>\n<li data-section-id=\"3z9ef5\" data-start=\"1838\" data-end=\"1877\">Een gevoel van thuiskomen in jezelf<\/li>\n<li data-section-id=\"1rlr7tq\" data-start=\"1878\" data-end=\"1931\">Ruimte om te voelen, te herstellen en op te laden<\/li>\n<\/ul>\n<p data-section-id=\"jg0joh\" data-start=\"1938\" data-end=\"1962\"><strong>Zwangerschapsmassage<br \/>\n<\/strong>Ook voor zwangerschapsmassage ben je erg welkom, ik ben ook <span dir=\"ltr\" lang=\"nl\"><span class=\"mw-page-title-main\">gecertificeerd <\/span><\/span>zwangerschapsmasseur.<br \/>\nEen moment waarin je veranderende lichaam mag ontspannen, opladen en gedragen mag worden.<\/p>\n<p data-start=\"2102\" data-end=\"2240\">Een zachte uitnodiging om te vertragen, contact te maken met jezelf, met je baby en met alles wat in beweging is richting het moederschap.<\/p>\n[\/vc_column_text][\/vc_column][vc_column column_padding=&#8221;no-extra-padding&#8221; column_padding_tablet=&#8221;inherit&#8221; column_padding_phone=&#8221;inherit&#8221; column_padding_position=&#8221;all&#8221; column_element_direction_desktop=&#8221;default&#8221; column_element_spacing=&#8221;default&#8221; desktop_text_alignment=&#8221;default&#8221; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_backdrop_filter=&#8221;none&#8221; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221; column_link_target=&#8221;_self&#8221; column_position=&#8221;default&#8221; gradient_direction=&#8221;left_to_right&#8221; overlay_strength=&#8221;0.3&#8243; width=&#8221;1\/3&#8243; tablet_width_inherit=&#8221;default&#8221; animation_type=&#8221;default&#8221; bg_image_animation=&#8221;none&#8221; border_type=&#8221;simple&#8221; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221;][\/vc_column][\/vc_row][vc_row type=&#8221;full_width_background&#8221; full_screen_row_position=&#8221;middle&#8221; column_margin=&#8221;default&#8221; column_direction=&#8221;default&#8221; column_direction_tablet=&#8221;default&#8221; column_direction_phone=&#8221;default&#8221; scene_position=&#8221;center&#8221; bottom_padding=&#8221;40&#8243; text_color=&#8221;dark&#8221; text_align=&#8221;left&#8221; row_border_radius=&#8221;none&#8221; row_border_radius_applies=&#8221;bg&#8221; overflow=&#8221;visible&#8221; overlay_strength=&#8221;0.3&#8243; gradient_direction=&#8221;left_to_right&#8221; shape_divider_position=&#8221;bottom&#8221; bg_image_animation=&#8221;none&#8221;][vc_column column_padding=&#8221;padding-7-percent&#8221; column_padding_tablet=&#8221;inherit&#8221; column_padding_phone=&#8221;inherit&#8221; column_padding_position=&#8221;left&#8221; column_element_direction_desktop=&#8221;default&#8221; column_element_spacing=&#8221;default&#8221; desktop_text_alignment=&#8221;default&#8221; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_backdrop_filter=&#8221;none&#8221; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221; column_link_target=&#8221;_self&#8221; column_position=&#8221;default&#8221; el_class=&#8221;book-here&#8221; gradient_direction=&#8221;left_to_right&#8221; overlay_strength=&#8221;0.3&#8243; width=&#8221;1\/2&#8243; tablet_width_inherit=&#8221;default&#8221; animation_type=&#8221;default&#8221; enable_animation=&#8221;true&#8221; animation=&#8221;fade-in-from-bottom&#8221; animation_easing=&#8221;default&#8221; bg_image_animation=&#8221;none&#8221; border_type=&#8221;simple&#8221; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221; delay=&#8221;300&#8243;][toggles style=&#8221;default&#8221; border_radius=&#8221;none&#8221;][toggle color=&#8221;Default&#8221; heading_tag=&#8221;default&#8221; heading_tag_functionality=&#8221;default&#8221; title=&#8221;Sessies en tarieven&#8221;][vc_column_text]\n<p data-start=\"147\" data-end=\"266\"><span style=\"color: #808080;\">Omdat herhaling en rust het lichaam helpen om dieper te integreren, ontvang je bij een pakket van 5 sessies \u20ac35 cadeau.<\/span><\/p>\n<p data-start=\"268\" data-end=\"329\"><span style=\"color: #808080;\">60 minuten<\/span><br data-start=\"278\" data-end=\"281\" \/><span style=\"color: #808080;\">Pakket van 5 sessies: \u20ac415<\/span><br data-start=\"307\" data-end=\"310\" \/><span style=\"color: #808080;\">Losse sessie: \u20ac90<\/span><\/p>\n<p data-start=\"331\" data-end=\"393\"><span style=\"color: #808080;\">75 minuten<\/span><br data-start=\"341\" data-end=\"344\" \/><span style=\"color: #808080;\">Pakket van 5 sessies: \u20ac490<\/span><br data-start=\"370\" data-end=\"373\" \/><span style=\"color: #808080;\">Losse sessie: \u20ac105<\/span><\/p>\n<p data-start=\"395\" data-end=\"457\"><span style=\"color: #808080;\">90 minuten<\/span><br data-start=\"405\" data-end=\"408\" \/><span style=\"color: #808080;\">Pakket van 5 sessies: \u20ac565<\/span><br data-start=\"434\" data-end=\"437\" \/><span style=\"color: #808080;\">Losse sessie: \u20ac120<\/span><\/p>\n[\/vc_column_text][\/toggle][toggle color=&#8221;Default&#8221; heading_tag=&#8221;default&#8221; heading_tag_functionality=&#8221;default&#8221; title=&#8221;Stoelmassage voor organisaties en events&#8221;][vc_column_text]<span style=\"color: #333333;\">Ik kom graag bij bedrijven en events.<br \/>\nMet korte sessies stoelmassage of de unieke combinatie coaching&amp;massage.<br \/>\nDe perfecte manier voor een ontspannen lichaam, helder hoofd en goede work-life balans.<br \/>\n<a href=\"mailto: sayhi@hannalou.com\">Mail me gerust voor meer info<\/a>!<\/span><\/p>\n<p><span style=\"color: #5b1d35;\">\u00a0<\/span>[\/vc_column_text][\/toggle][\/toggles][\/vc_column][vc_column column_padding=&#8221;padding-7-percent&#8221; column_padding_tablet=&#8221;inherit&#8221; column_padding_phone=&#8221;inherit&#8221; column_padding_position=&#8221;right&#8221; column_element_direction_desktop=&#8221;default&#8221; column_element_spacing=&#8221;default&#8221; desktop_text_alignment=&#8221;default&#8221; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221; 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column_margin=&#8221;default&#8221; column_direction=&#8221;default&#8221; column_direction_tablet=&#8221;default&#8221; column_direction_phone=&#8221;default&#8221; bg_image=&#8221;4474&#8243; bg_position=&#8221;left top&#8221; background_image_loading=&#8221;default&#8221; bg_repeat=&#8221;no-repeat&#8221; scene_position=&#8221;center&#8221; top_padding=&#8221;15%&#8221; bottom_padding=&#8221;15%&#8221; text_color=&#8221;light&#8221; text_align=&#8221;left&#8221; row_border_radius=&#8221;none&#8221; row_border_radius_applies=&#8221;bg&#8221; overflow=&#8221;visible&#8221; id=&#8221;over-mij&#8221; color_overlay=&#8221;#ffffff&#8221; overlay_strength=&#8221;0.5&#8243; gradient_direction=&#8221;left_to_right&#8221; shape_divider_position=&#8221;bottom&#8221; bg_image_animation=&#8221;none&#8221; parallax_bg=&#8221;true&#8221; parallax_bg_speed=&#8221;slow&#8221; gradient_type=&#8221;default&#8221; shape_type=&#8221;&#8221;][vc_column column_padding=&#8221;no-extra-padding&#8221; column_padding_tablet=&#8221;inherit&#8221; column_padding_phone=&#8221;inherit&#8221; column_padding_position=&#8221;all&#8221; column_element_direction_desktop=&#8221;default&#8221; column_element_spacing=&#8221;default&#8221; centered_text=&#8221;true&#8221; desktop_text_alignment=&#8221;default&#8221; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_backdrop_filter=&#8221;none&#8221; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221; column_link_target=&#8221;_self&#8221; column_position=&#8221;default&#8221; gradient_direction=&#8221;left_to_right&#8221; overlay_strength=&#8221;0.3&#8243; width=&#8221;1\/1&#8243; tablet_width_inherit=&#8221;default&#8221; animation_type=&#8221;default&#8221; enable_animation=&#8221;true&#8221; animation=&#8221;flip-in&#8221; animation_easing=&#8221;default&#8221; bg_image_animation=&#8221;none&#8221; border_type=&#8221;simple&#8221; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221; column_padding_type=&#8221;default&#8221; gradient_type=&#8221;default&#8221;][vc_column_text]\n<h1 style=\"text-align: center;\"><span style=\"color: #5b1d35;\">Over mij<\/span><\/h1>\n[\/vc_column_text][nectar_icon icon_family=&#8221;fontawesome&#8221; icon_style=&#8221;border-animation&#8221; icon_border_thickness=&#8221;2px&#8221; icon_color_type=&#8221;color_scheme&#8221; icon_color=&#8221;Accent-Color&#8221; icon_padding=&#8221;20px&#8221; pointer_events=&#8221;all&#8221; icon_fontawesome=&#8221;fa fa-heart-o&#8221; icon_size=&#8221;70&#8243;][\/vc_column][\/vc_row][vc_row type=&#8221;full_width_background&#8221; full_screen_row_position=&#8221;middle&#8221; column_margin=&#8221;default&#8221; column_direction=&#8221;default&#8221; column_direction_tablet=&#8221;default&#8221; column_direction_phone=&#8221;default&#8221; bg_color=&#8221;#ffffff&#8221; scene_position=&#8221;center&#8221; top_padding=&#8221;80&#8243; bottom_padding=&#8221;80&#8243; text_color=&#8221;dark&#8221; text_align=&#8221;left&#8221; row_border_radius=&#8221;none&#8221; row_border_radius_applies=&#8221;bg&#8221; overflow=&#8221;visible&#8221; overlay_strength=&#8221;0.3&#8243; gradient_direction=&#8221;left_to_right&#8221; shape_divider_position=&#8221;bottom&#8221; bg_image_animation=&#8221;none&#8221;][vc_column column_padding=&#8221;no-extra-padding&#8221; column_padding_tablet=&#8221;inherit&#8221; column_padding_phone=&#8221;inherit&#8221; column_padding_position=&#8221;all&#8221; column_element_direction_desktop=&#8221;default&#8221; column_element_spacing=&#8221;default&#8221; desktop_text_alignment=&#8221;default&#8221; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_backdrop_filter=&#8221;none&#8221; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221; column_link_target=&#8221;_self&#8221; column_position=&#8221;default&#8221; gradient_direction=&#8221;left_to_right&#8221; overlay_strength=&#8221;0.3&#8243; width=&#8221;1\/1&#8243; tablet_width_inherit=&#8221;default&#8221; animation_type=&#8221;default&#8221; bg_image_animation=&#8221;none&#8221; border_type=&#8221;simple&#8221; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221;][vc_row_inner column_margin=&#8221;default&#8221; column_direction=&#8221;default&#8221; column_direction_tablet=&#8221;default&#8221; column_direction_phone=&#8221;default&#8221; text_align=&#8221;left&#8221; row_position=&#8221;default&#8221; row_position_tablet=&#8221;inherit&#8221; row_position_phone=&#8221;inherit&#8221; overflow=&#8221;visible&#8221; pointer_events=&#8221;all&#8221;][vc_column_inner column_padding=&#8221;padding-7-percent&#8221; column_padding_tablet=&#8221;inherit&#8221; column_padding_phone=&#8221;inherit&#8221; column_padding_position=&#8221;left&#8221; column_element_direction_desktop=&#8221;default&#8221; column_element_spacing=&#8221;default&#8221; centered_text=&#8221;true&#8221; desktop_text_alignment=&#8221;default&#8221; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_backdrop_filter=&#8221;none&#8221; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221; column_link_target=&#8221;_self&#8221; overflow=&#8221;visible&#8221; el_class=&#8221;pink_font&#8221; gradient_direction=&#8221;left_to_right&#8221; overlay_strength=&#8221;0.3&#8243; width=&#8221;1\/2&#8243; tablet_width_inherit=&#8221;default&#8221; animation_type=&#8221;default&#8221; enable_animation=&#8221;true&#8221; animation=&#8221;fade-in-from-bottom&#8221; animation_easing=&#8221;default&#8221; bg_image_animation=&#8221;none&#8221; border_type=&#8221;simple&#8221; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221; delay=&#8221;300&#8243;][vc_column_text css=&#8221;.vc_custom_1779273906629{padding-top: 80px !important;padding-right: 20px !important;padding-bottom: 80px !important;padding-left: 20px !important;}&#8221;]\n<p style=\"text-align: left;\" data-start=\"606\" data-end=\"642\">Hi, mijn naam is <strong data-start=\"623\" data-end=\"641\">Hanna Bloemhof<\/strong>.<\/p>\n<p style=\"text-align: left;\" data-start=\"644\" data-end=\"805\">Ik ben nieuwsgierig naar het leven en naar wat mensen beweegt.<br data-start=\"706\" data-end=\"709\" \/>Ge\u00efnspireerd door zowel de lichtheid als de moeilijke momenten die het leven met zich meebrengt.<\/p>\n<p style=\"text-align: left;\" data-start=\"807\" data-end=\"971\">In mijn werk staan <strong data-start=\"826\" data-end=\"852\">integriteit en holisme<\/strong> centraal.<br data-start=\"862\" data-end=\"865\" \/>Omdat alles met elkaar verbonden is: lichaam, gevoel, gedachten en de manier waarop we in het leven staan.<\/p>\n<p style=\"text-align: left;\" data-start=\"973\" data-end=\"1140\">Ik werk als lichaamsgericht coach en massagetherapeut voor cli\u00ebnten die veel dragen, veel voelen en vaak te lang zijn doorgegaan zonder echt stil te staan bij zichzelf.<\/p>\n<p style=\"text-align: left;\" data-start=\"1142\" data-end=\"1315\">Mensen omschrijven mij als iemand die kan vertragen, verdiepen en ruimte kan houden.<br data-start=\"1226\" data-end=\"1229\" \/>Zodat er weer contact ontstaat met jezelf en met wat er onder de oppervlakte speelt.<\/p>\n<p style=\"text-align: left;\" data-start=\"1322\" data-end=\"1373\">Mijn eigen pad heeft een grote rol gespeeld.<\/p>\n<p style=\"text-align: left;\" data-start=\"1375\" data-end=\"1537\">Een belangrijk keerpunt was een traumatische bijna-doodervaring in mijn jeugd. Dit trauma zorgde jaren van fysieke klachten, spanning en later een burn-out in mijn twintiger jaren.<\/p>\n<p style=\"text-align: left;\" data-start=\"1539\" data-end=\"1642\">Ondanks een druk sociaal leven en een bloeiende carri\u00e8re raakte ik steeds verder verwijderd van mezelf.<\/p>\n<p style=\"text-align: left;\" data-start=\"1644\" data-end=\"1817\">Die periode dwong me om opnieuw te beginnen.<br data-start=\"1688\" data-end=\"1691\" \/>Niet via snelle oplossingen, maar via een holistische weg waarin lichaam, emotie, mentale gezondheid en zingeving samenkwamen.<\/p>\n<p style=\"text-align: left;\" data-start=\"1819\" data-end=\"1843\">Dat werd mijn fundament.<\/p>\n<p style=\"text-align: left;\" data-start=\"1850\" data-end=\"1967\">Vanaf 2009 heb ik mij professioneel ontwikkeld in binnen- en buitenland in massage, coaching en lichaamsgericht werk.<\/p>\n<p style=\"text-align: left;\" data-start=\"1969\" data-end=\"2150\">Wat ik daarin heb geleerd is simpel en diep tegelijk:<br data-start=\"2022\" data-end=\"2025\" \/>dat niets in ons los staat van elkaar.<br data-start=\"2063\" data-end=\"2066\" \/>En dat herstel begint bij vertragen, voelen en eerlijk durven kijken naar wat er is.<\/p>\n<p style=\"text-align: left;\" data-start=\"2157\" data-end=\"2237\">In mijn werk combineer ik die ervaring met een zachte maar heldere en doortastende aanwezigheid.<\/p>\n<p style=\"text-align: left;\" data-start=\"2239\" data-end=\"2330\">Niet om je te \u201cfixen\u201d.<br data-start=\"2261\" data-end=\"2264\" \/>Maar om ruimte te maken zodat jij weer kunt voelen wat van jou is. En vanuit daar met hernieuwde energie in beweging komt.<\/p>\n<p style=\"text-align: left;\" data-start=\"2332\" data-end=\"2412\">Met helderheid.<br data-start=\"2361\" data-end=\"2364\" \/>Rust in je systeem.<br data-start=\"2383\" data-end=\"2386\" \/>Een beweging van binnenuit.<\/p>\n[\/vc_column_text][vc_column_text][\/vc_column_text][\/vc_column_inner][vc_column_inner column_padding=&#8221;padding-7-percent&#8221; column_padding_tablet=&#8221;inherit&#8221; column_padding_phone=&#8221;inherit&#8221; column_padding_position=&#8221;right&#8221; column_element_direction_desktop=&#8221;default&#8221; column_element_spacing=&#8221;default&#8221; desktop_text_alignment=&#8221;default&#8221; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_backdrop_filter=&#8221;none&#8221; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221; column_link_target=&#8221;_self&#8221; overflow=&#8221;visible&#8221; gradient_direction=&#8221;left_to_right&#8221; overlay_strength=&#8221;0.3&#8243; width=&#8221;1\/2&#8243; tablet_width_inherit=&#8221;default&#8221; animation_type=&#8221;default&#8221; bg_image_animation=&#8221;none&#8221; border_type=&#8221;simple&#8221; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221;][split_line_heading animation_type=&#8221;line-reveal-by-space&#8221; font_style=&#8221;h1&#8243; line_reveal_by_space_text_effect=&#8221;default&#8221; content_alignment=&#8221;default&#8221; mobile_content_alignment=&#8221;inherit&#8221; link_target=&#8221;_self&#8221;][\/split_line_heading][vc_column_text]\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n[\/vc_column_text][vc_column_text][\/vc_column_text][vc_column_text]\n<p data-start=\"1322\" data-end=\"1373\"><span style=\"font-size: 0.9em;\"><strong>Opleidingen<\/strong><br \/>\n2022 Mediation &amp; Life Coaching &#8211; Wel-com instituut Chiquita Welmerink<br \/>\n2022 &#8211; 2014 diverse trainingen deep tissue, nervus vagus, psoas, ontspanningsmassage, holistische massage therapie<br \/>\n<\/span><span style=\"font-size: 0.9em;\">2015 Stoelmassage (gebaseerd op TouchPro)<br \/>\n2014 Life Coach training (NLP, holistic body-mind)\u00a0&#8211; Carl Massy<br \/>\n2013 Coaching en counseling &#8211; Civas Instituut Netherlands<\/span><span style=\"font-size: 0.9em;\"><br \/>\n2011 Balinese zwangerschaps massage &#8211; Bali Mandala, Ubud, Bali<br \/>\n2010 Balinese massage &#8211; Bali Mandala, Ubud, Bali<br \/>\n2010 Thai Massage &#8211; Sunshine Thai Massage School Chiang Mai, Thailand<br \/>\n2009 Thai Massage &#8211; ITM Chiang Mai, Thailand <\/span><\/p>\n[\/vc_column_text][vc_column_text][\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row type=&#8221;full_width_background&#8221; full_screen_row_position=&#8221;middle&#8221; column_margin=&#8221;default&#8221; column_direction=&#8221;default&#8221; column_direction_tablet=&#8221;default&#8221; column_direction_phone=&#8221;default&#8221; bg_image=&#8221;4436&#8243; bg_position=&#8221;center center&#8221; background_image_loading=&#8221;default&#8221; bg_repeat=&#8221;no-repeat&#8221; scene_position=&#8221;center&#8221; top_padding=&#8221;40&#8243; bottom_padding=&#8221;40&#8243; scale_desktop=&#8221;0.96&#8243; text_color=&#8221;custom&#8221; custom_text_color=&#8221;#5b0323&#8243; text_align=&#8221;left&#8221; row_border_radius=&#8221;none&#8221; row_border_radius_applies=&#8221;bg&#8221; overflow=&#8221;visible&#8221; id=&#8221;testimonials&#8221; color_overlay=&#8221;#ffffff&#8221; overlay_strength=&#8221;0.8&#8243; gradient_direction=&#8221;left_to_right&#8221; shape_divider_position=&#8221;bottom&#8221; bg_image_animation=&#8221;none&#8221; gradient_type=&#8221;default&#8221; shape_type=&#8221;&#8221;][vc_column column_padding=&#8221;padding-15-percent&#8221; column_padding_tablet=&#8221;inherit&#8221; column_padding_phone=&#8221;inherit&#8221; column_padding_position=&#8221;left-right&#8221; column_element_direction_desktop=&#8221;default&#8221; column_element_spacing=&#8221;default&#8221; desktop_text_alignment=&#8221;default&#8221; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_backdrop_filter=&#8221;none&#8221; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221; column_link_target=&#8221;_self&#8221; column_position=&#8221;default&#8221; gradient_direction=&#8221;left_to_right&#8221; overlay_strength=&#8221;0.3&#8243; width=&#8221;1\/1&#8243; tablet_width_inherit=&#8221;default&#8221; animation_type=&#8221;default&#8221; bg_image_animation=&#8221;none&#8221; border_type=&#8221;simple&#8221; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221;][testimonial_slider style=&#8221;default&#8221; star_rating_color=&#8221;accent-color&#8221; autorotate=&#8221;9000&#8243; disable_height_animation=&#8221;true&#8221;][testimonial star_rating=&#8221;100%&#8221; title=&#8221;Testimonial&#8221; tab_id=&#8221;1779457890853-3&#8243; name=&#8221;Anna&#8221; subtitle=&#8221;Mediation&#8221; quote=&#8221;Wat heeft de mediation me veel gebracht. Je hielp me inzien, dat mijn boosheid, gekwetst voelen door de ander, voortkwam uit hoe ik zijn opmerkingen hoorde, die vertaalde naar mijn eigen niet geheelde pijn en verdriet. Dat biedt me de kans dit te helen en kan ik de ander aanhoren en openstaan voor die ander. Ik kon mijn gekwetstheid delen en de kwetsbaarheid van de ander zien. Met jouw hulp heb ik een excuusbrief geschreven en is de lucht geklaard.<br \/>\nDiepe dank, Anna&#8221; id=&#8221;1779457890853-8&#8243;][testimonial star_rating=&#8221;100%&#8221; title=&#8221;Testimonial&#8221; tab_id=&#8221;1779457890860-1&#8243; name=&#8221;Sam&#8221; subtitle=&#8221;Transformatieve conflict oplossing &amp; massage&#8221; quote=&#8221;Hanna&#8217;s energie en begeleiding hebben mijn leven veranderd. Met haar combinatie van lichaamswerk en transformationele conflicttherapie kon ik eindelijk tot de kern doordringen van onzichtbare gedragspatronen die me steeds verder verwijderden van het leven dat ik wilde.<\/p>\n<p>Deze nieuwe en blijvende lens die ik nu op de wereld heb, heeft me geholpen een nieuwe relatie op te bouwen en te onderhouden, en om werk en vriendschappen op nieuwe en moeiteloze manieren te beheren.<\/p>\n<p>Er is een nieuwe lichtheid in mijn leven waarvan ik dacht dat het alleen voor andere mensen mogelijk was.<br \/>\nIk heb geleerd om op zoveel niveaus te stoppen met vechten en dingen in mijn leven zijn gaan stromen met dit nieuwe bewustzijn.<\/p>\n<p>Hanna is slim en zorgzaam en wil oprecht het beste voor anderen. Ik heb zoveel geluk dat ik deze sessies met haar heb gehad en zou het iedereen aanraden.&#8221; id=&#8221;1779457890860-9&#8243;][testimonial star_rating=&#8221;100%&#8221; title=&#8221;Testimonial&#8221; tab_id=&#8221;1779457890863-6&#8243; name=&#8221;Eefke&#8221; subtitle=&#8221;Holistische massage&#8221; quote=&#8221;Als je een ultieme holistische massage wil, ga dan zeker naar Hanna! Soulvolle muziek, heerlijke geuren, een prachtige ruimte. Maar vooral: Hanna en haar warme aanwezigheid, handen en stem. Met haar uitgebreide repertoire aan massagetechnieken en coaching-skills brengt ze me voorbij mijn eigen oordelen en weerstand, thuis in mijn eigen lichaam. Hanna is golden!&#8221; id=&#8221;1779457890863-8&#8243;][testimonial star_rating=&#8221;100%&#8221; title=&#8221;Testimonial&#8221; id=&#8221;1779457890865-3&#8243; tab_id=&#8221;1779457890865-8&#8243; name=&#8221;Berry&#8221; subtitle=&#8221;Transformatieve conflict oplossing&#8221; quote=&#8221;Wat een fijn, leerzaam en nuttig traject waren deze drie sessies! Hanna schept een veilige ruimte waarin ze vol empathie snel naar de kern van de pijn weet te komen waaruit conflicten kunnen ontstaan. Met liefdevolle hand en humor daagt ze uit om te openen, diep te gaan en om stappen te zetten die confronterend zijn. Stappen die werkelijk de negatieve lading van een verstoorde relatie oplost. Ik heb letterlijk gevoeld dat er een last van mijn schouders viel! Het is een mooi traject voor mensen die conflict ervaren, dit willen onderzoeken en niet bang zijn zich hierin kwetsbaar op te stellen.&#8221;][testimonial star_rating=&#8221;100%&#8221; title=&#8221;Testimonial&#8221; tab_id=&#8221;1779457890867-2&#8243; name=&#8221;Hans&#8221; subtitle=&#8221;Massagetherapie&#8221; quote=&#8221;Ik kom al langere tijd regelmatig bij Hanna voor massagetherapie.<br \/>\nDe combinatie van gesprek en massage bevalt heel goed.<\/p>\n<p>In de gesprekken ervaar ik een \u201cunconditional positive regard\u201d en ze helpt me vaak om dingen op een andere manier te zien. Daarnaast heeft Hanna heeft een heel fijne, aandachtige en liefdevolle manier van masseren. Mijn zelfvertrouwen en zelfbeeld zijn door haar sessie zeker toegenomen.&#8221; id=&#8221;1779457890867-1&#8243;][testimonial star_rating=&#8221;100%&#8221; title=&#8221;Testimonial&#8221; tab_id=&#8221;1779457890869-6&#8243; name=&#8221;Christine&#8221; subtitle=&#8221;Zwangerschapsmassage&#8221; quote=&#8221;Toen ik voor de eerste keer een zwangerschapsmassage van Hanna kreeg, had ik een drukke en behoorlijke uitdagende periode. Om eerlijk te zijn, ik was gewoon uitgeput. Ik besloot dit met regelmaat te gaan doen tijdens de 9 maanden.<\/p>\n<p>Haar massages brachten mij de broodnodige ontspanning. Het was zo\u2019n rustgevende en kalmerende ervaring. Het bracht me in verdiept contact met het wondertje in mijn buik en ook hoe wonderlijk mijn lichaam verandert om het te dragen. Hierdoor kreeg ik weer energie.&#8221; id=&#8221;1779457890869-1&#8243;][testimonial star_rating=&#8221;100%&#8221; title=&#8221;Testimonial&#8221; id=&#8221;1779457890871-9&#8243; tab_id=&#8221;1779457890871-5&#8243; name=&#8221;Debra&#8221; subtitle=&#8221;Holistische massage&#8221; quote=&#8221;Handen omhoog voor een van de beste massages die ik ooit heb gehad: de holistische massage met Hanna resoneerde dagen door. Ik voelde me ontspannen en op mijn gemak vanaf het moment dat ik binnenkwam, en de combinatie van ademwerk, yoga stretches en diepe druk zorgde voor een echt gevoel van evenwicht en welzijn. Hanna is a real delight, ik gun mezelf regelmatig een sessie bij haar! Een aanrader voor iedereen!&#8221;][\/testimonial_slider][\/vc_column][\/vc_row][vc_row type=&#8221;full_width_background&#8221; full_screen_row_position=&#8221;middle&#8221; column_margin=&#8221;default&#8221; column_direction=&#8221;default&#8221; column_direction_tablet=&#8221;default&#8221; column_direction_phone=&#8221;default&#8221; bg_color=&#8221;#385b4f&#8221; scene_position=&#8221;center&#8221; text_color=&#8221;light&#8221; text_align=&#8221;center&#8221; row_border_radius=&#8221;none&#8221; row_border_radius_applies=&#8221;bg&#8221; overflow=&#8221;visible&#8221; id=&#8221;contact&#8221; overlay_strength=&#8221;0.3&#8243; gradient_direction=&#8221;left_to_right&#8221; shape_divider_position=&#8221;bottom&#8221; bg_image_animation=&#8221;none&#8221; exclude_row_header_color_inherit=&#8221;true&#8221; gradient_type=&#8221;default&#8221; shape_type=&#8221;&#8221;][vc_column column_padding=&#8221;padding-15-percent&#8221; column_padding_tablet=&#8221;inherit&#8221; column_padding_phone=&#8221;inherit&#8221; column_padding_position=&#8221;left-right&#8221; column_element_direction_desktop=&#8221;default&#8221; column_element_spacing=&#8221;default&#8221; desktop_text_alignment=&#8221;default&#8221; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_backdrop_filter=&#8221;none&#8221; font_color=&#8221;#ffffff&#8221; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221; column_link_target=&#8221;_self&#8221; column_position=&#8221;default&#8221; gradient_direction=&#8221;left_to_right&#8221; overlay_strength=&#8221;0.3&#8243; width=&#8221;1\/1&#8243; tablet_width_inherit=&#8221;default&#8221; animation_type=&#8221;default&#8221; bg_image_animation=&#8221;none&#8221; border_type=&#8221;simple&#8221; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221; column_link=&#8221;#home&#8221;][vc_column_text css=&#8221;.vc_custom_1779198697986{padding-top: 20px !important;padding-bottom: 20px !important;}&#8221;]\n<h3>beschikbaarheid en contact<\/h3>\n[\/vc_column_text][\/vc_column][\/vc_row][vc_row type=&#8221;full_width_background&#8221; full_screen_row_position=&#8221;middle&#8221; column_margin=&#8221;default&#8221; column_direction=&#8221;default&#8221; column_direction_tablet=&#8221;default&#8221; column_direction_phone=&#8221;default&#8221; bg_color=&#8221;#ffffff&#8221; scene_position=&#8221;center&#8221; top_padding=&#8221;40&#8243; bottom_padding=&#8221;40&#8243; text_color=&#8221;dark&#8221; text_align=&#8221;left&#8221; row_border_radius=&#8221;none&#8221; row_border_radius_applies=&#8221;bg&#8221; overflow=&#8221;visible&#8221; overlay_strength=&#8221;0.3&#8243; gradient_direction=&#8221;left_to_right&#8221; shape_divider_position=&#8221;bottom&#8221; bg_image_animation=&#8221;none&#8221;][vc_column column_padding=&#8221;padding-15-percent&#8221; column_padding_tablet=&#8221;inherit&#8221; column_padding_phone=&#8221;inherit&#8221; column_padding_position=&#8221;left-right&#8221; column_element_direction_desktop=&#8221;default&#8221; column_element_spacing=&#8221;default&#8221; desktop_text_alignment=&#8221;default&#8221; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_backdrop_filter=&#8221;none&#8221; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221; column_link_target=&#8221;_self&#8221; column_position=&#8221;default&#8221; gradient_direction=&#8221;left_to_right&#8221; overlay_strength=&#8221;0.3&#8243; width=&#8221;2\/3&#8243; tablet_width_inherit=&#8221;default&#8221; animation_type=&#8221;default&#8221; bg_image_animation=&#8221;none&#8221; border_type=&#8221;simple&#8221; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221;][vc_column_text css=&#8221;.vc_custom_1779214934305{padding-bottom: 40px !important;}&#8221;]\n<p style=\"text-align: left;\"><strong>Dinsdag,<\/strong><strong> donderdag, vrijdag en zaterdag<br \/>\n<\/strong><em>Andere dagen in overleg<\/em><\/p>\n<p style=\"text-align: left;\">Online: coaching<br \/>\nOp locatie : coaching | massage<br \/>\n<em><br \/>\n<strong>Jodenbreestraat 25 (3e verdieping), Amsterdam<\/strong><\/em><\/p>\n<p>De ingang van het gebouw zit op de hoek van de Valkenbrugerstraat en Jodenbreestraat.<br \/>\nVlak naast Waterlooplein. Makkelijk te bereiken te voet, met de fiets of OV (halte Waterlooplein).<\/p>\n<p>Kom je met de auto? Dan kun je parkeren onder het gebouw bij Q-park Waterlooplein, Valkenburgerstraat 238.[\/vc_column_text][\/vc_column][vc_column column_padding=&#8221;no-extra-padding&#8221; column_padding_tablet=&#8221;inherit&#8221; column_padding_phone=&#8221;inherit&#8221; column_padding_position=&#8221;all&#8221; column_element_direction_desktop=&#8221;default&#8221; column_element_spacing=&#8221;default&#8221; desktop_text_alignment=&#8221;default&#8221; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_backdrop_filter=&#8221;none&#8221; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221; column_link_target=&#8221;_self&#8221; column_position=&#8221;default&#8221; gradient_direction=&#8221;left_to_right&#8221; overlay_strength=&#8221;0.3&#8243; width=&#8221;1\/3&#8243; tablet_width_inherit=&#8221;default&#8221; animation_type=&#8221;default&#8221; bg_image_animation=&#8221;none&#8221; border_type=&#8221;simple&#8221; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221;][nectar_btn size=&#8221;large&#8221; open_new_tab=&#8221;true&#8221; button_style=&#8221;regular-tilt&#8221; button_color=&#8221;Accent-Color&#8221; icon_family=&#8221;none&#8221; text=&#8221;Boek hier direct je sessie&#8221; url=&#8221;https:\/\/hannalou.youcanbook.me&#8221; margin_left=&#8221;10&#8243; margin_top=&#8221;20&#8243;][vc_column_text]<strong>Contactgegevens<\/strong><\/p>\n<p>Hanna Bloemhof<br \/>\n<a href=\"mailto:sayhi@hannalou.com\">sayhi@hannalou.com<\/a><br \/>\no6 24 25 71 56<\/p>\n<p>&nbsp;<\/p>\n[\/vc_column_text][nectar_gmap map_type=&#8221;leaflet&#8221; zoom=&#8221;15&#8243; marker_style=&#8221;nectar&#8221; color=&#8221;accent-color&#8221; size=&#8221;200&#8243; map_center_lat=&#8221;52.368814738471386&#8243; map_center_lng=&#8221;4.903958326285241&#8243; map_markers=&#8221;52.368814738471386| Hannalou<br \/>\n4.903958326285241| Hannalou #2&#8243;][\/vc_column][\/vc_row][vc_row type=&#8221;full_width_content&#8221; 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bg_image=&#8221;4474&#8243; bg_position=&#8221;left top&#8221; background_image_loading=&#8221;default&#8221; bg_repeat=&#8221;no-repeat&#8221; video_bg=&#8221;use_video&#8221; video_mp4=&#8221;https:\/\/hannalou.com\/wp-content\/uploads\/2023\/04\/intro_hannalou.mp4&#8243; video_image=&#8221;4474&#8243; background_video_loading=&#8221;default&#8221; scene_position=&#8221;center&#8221; layer_one_image=&#8221;2518&#8243; layer_four_image=&#8221;2655&#8243; top_padding=&#8221;0&#8243; bottom_padding=&#8221;0&#8243; text_color=&#8221;light&#8221; text_align=&#8221;center&#8221; row_border_radius=&#8221;none&#8221; row_border_radius_applies=&#8221;bg&#8221; overflow=&#8221;visible&#8221; class=&#8221;toprow&#8221; id=&#8221;first_view&#8221; overlay_strength=&#8221;0.3&#8243;&#8230;<\/p>\n","protected":false},"author":6,"featured_media":0,"parent":0,"menu_order":36,"comment_status":"open","ping_status":"open","template":"","meta":{"footnotes":""},"class_list":["post-3685","page","type-page","status-publish"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Hannalou lichaamsgerichte coaching en holistische massage<\/title>\n<meta name=\"description\" content=\"Lichaamsgerichte begeleiding voor stress, overprikkeling en burn-outklachten via coaching en holistische massage in Amsterdam\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hannalou.com\/nl\/\" \/>\n<meta property=\"og:locale\" content=\"nl_NL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Hannalou lichaamsgerichte coaching en holistische massage\" \/>\n<meta property=\"og:description\" content=\"Lichaamsgerichte begeleiding voor stress, overprikkeling en burn-outklachten via coaching en holistische massage in Amsterdam\" \/>\n<meta property=\"og:url\" content=\"https:\/\/hannalou.com\/nl\/\" \/>\n<meta property=\"og:site_name\" content=\"Hanna Lou\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Hannalouholisticguidance\/\" \/>\n<meta property=\"article:modified_time\" content=\"2026-05-22T13:53:42+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/hannalou.com\/wp-content\/uploads\/2013\/06\/FB.jpg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Geschatte leestijd\" \/>\n\t<meta name=\"twitter:data1\" content=\"16 minuten\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/hannalou.com\/nl\/\",\"url\":\"https:\/\/hannalou.com\/nl\/\",\"name\":\"Hannalou lichaamsgerichte coaching en holistische massage\",\"isPartOf\":{\"@id\":\"https:\/\/hannalou.com\/#website\"},\"datePublished\":\"2017-02-26T07:04:26+00:00\",\"dateModified\":\"2026-05-22T13:53:42+00:00\",\"description\":\"Lichaamsgerichte begeleiding voor stress, overprikkeling en burn-outklachten via coaching en holistische massage in Amsterdam\",\"breadcrumb\":{\"@id\":\"https:\/\/hannalou.com\/nl\/#breadcrumb\"},\"inLanguage\":\"nl-NL\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/hannalou.com\/nl\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/hannalou.com\/nl\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/hannalou.com\/nl\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Home\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/hannalou.com\/#website\",\"url\":\"https:\/\/hannalou.com\/\",\"name\":\"Hannalou\",\"description\":\"Mediation, Coaching &amp; 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