{"id":4728,"date":"2025-08-26T08:25:58","date_gmt":"2025-08-26T08:25:58","guid":{"rendered":"https:\/\/hannalou.com\/?p=4728"},"modified":"2025-09-10T08:52:18","modified_gmt":"2025-09-10T08:52:18","slug":"online-masterclass-omgaan-met-boosheid","status":"publish","type":"post","link":"https:\/\/hannalou.com\/nl\/online-masterclass-omgaan-met-boosheid\/","title":{"rendered":"Online masterclass: Omgaan met boosheid"},"content":{"rendered":"\n<p>Ben jij iemand die vaak haar boosheid inslikt? Of merk je dat je opgekropte emoties tijdens het eten afreageert op je partner? <br>Dan is deze masterclass speciaal voor jou.<\/p>\n\n\n\n<p>In\u00a0<strong>60 minuten<\/strong>\u00a0leer je hoe je met sterke emoties \u2013 zoals boosheid \u2013 kunt omgaan \u00e9n hoe je deze kunt transformeren. Je ontdekt hoe je weer harmonie en rust in je leven brengt door de emotie \u00e9cht te doorvoelen en te verwerken, in plaats van vast te zetten of te laten ontploffen.<\/p>\n\n\n\n<p>\ud83d\udd25 In deze masterclass werken we met drie lagen:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Mind \u2013 kennis:<\/strong>&nbsp;begrijpen wat er gebeurt wanneer het \u2018vuur\u2019 in je oplaait.<\/li>\n\n\n\n<li><strong>Body \u2013 voelen:<\/strong>&nbsp;leren om de emotie in je lichaam te herkennen en ruimte te geven.<\/li>\n\n\n\n<li><strong>Soul \u2013 inzicht:<\/strong>&nbsp;ontdekken welke diepere behoefte of verlangens verborgen liggen in een sterke emotie.<\/li>\n<\/ul>\n\n\n\n<p>Door deze combinatie krijg je praktische tools die je meteen kunt inzetten in situaties waarin emoties je overweldigen. Je leert niet alleen hoe je boosheid kunt loslaten, maar ook hoe je andere intense emoties kunt benaderen met meer begrip, zachtheid en kracht.<\/p>\n\n\n\n<p>\ud83c\udf3f Na deze masterclass:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Voel je meer grip en ruimte in emotioneel beladen momenten.<\/li>\n\n\n\n<li>Kun je spanning sneller omzetten in helderheid en rust.<\/li>\n\n\n\n<li>Heb je concrete handvatten voor elke toekomstige situatie waarin emoties hoog oplopen.<\/li>\n<\/ul>\n\n\n\n<p>De masterclass nodigt je uit om boosheid (en andere emoties) niet langer als last te zien, maar als ingang naar groei, verbinding en innerlijke kracht.<br><strong><a href=\"mailto:sayhi@hannalou.com\">Meld je nu aan<\/a><\/strong>. De masterclass vindt online plaats in een kleine groep, maximaal 10 personen. Je kunt anoniem mee doen en je vragen delen tijdens de masterclass. <br><br><strong>Dinsdag 30 september <\/strong>, <strong>20:00-21:15 uur (online)<\/strong><br><strong>Kosten: 27,50 euro<\/strong><br>De masterclass vindt plaats in het Nederlands. <br><br><a href=\"mailto: sayhi@hannalou.com\">Geef je hier op<\/a>! <br><br><a href=\"mailto: sayhi@hannalou.com\">Mail me<\/a> gerust als je nog vragen hebt of bel me op 06 24 25 71 56.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ben jij iemand die vaak haar boosheid inslikt? Of merk je dat je opgekropte emoties tijdens het eten afreageert op je partner? Dan is deze masterclass speciaal voor jou. In\u00a060&#8230;<\/p>\n","protected":false},"author":7,"featured_media":4723,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[],"tags":[],"class_list":["post-4728","post","type-post","status-publish","format-standard","has-post-thumbnail"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Online masterclass: Omgaan met boosheid - Hanna Lou<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hannalou.com\/nl\/online-masterclass-omgaan-met-boosheid\/\" \/>\n<meta property=\"og:locale\" content=\"nl_NL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Online masterclass: Omgaan met boosheid - Hanna Lou\" \/>\n<meta property=\"og:description\" content=\"Ben jij iemand die vaak haar boosheid inslikt? 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