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BODY-BASED COACHING AND HOLISTIC MASSAGE IN AMSTERDAM
FOR CALM, REGULATION AND INNER RECONNECTION
Sometimes you’re not exactly sure what’s going on.
Only that you feel tired, overstimulated or tense.
That you carry a lot, give a lot, and somewhere along the way have lost a sense of yourself.
Maybe you feel restlessness in your body.
You find yourself stuck in repeating patterns.
Or you long for rest, touch, and space to simply not be “on” all the time.
At Hannalou, you are welcome for body-based coaching and holistic massage in Amsterdam, as well as online sessions.
Sessions for stress relief, burnout support and nervous system regulation.
These sessions help you slow down, regulate your system and reconnect with yourself.
Not by working harder on yourself.
But by dropping into your body.
Feeling what needs attention.
And coming home to who you are beneath all the noise.
I work with a soft, safe space where you can relax, let go, and learn to listen to your body again.
So that space can open up.
In your mind.
In your body.
In your life.
Conflict Coaching & Mediation
Are you looking for conflict coaching or mediation? Relationship and conflict support continues under the name The Space Between.
You can already find more on Instagram.
The website will be live soon: www.the-spacebetween.nl
Coaching
Body-based coaching for regulation and inner calm
Book your coaching session
Schedule an introductory call
For people who carry a lot, feel deeply, and have lost a sense of themselves.
Who feel stuck in stress, burnout, grief, tension or overstimulation.
And notice recurring patterns playing out within themselves and in their lives.
Where talking alone no longer feels like enough.
Sometimes this shows up as tension in your body, fatigue or restlessness.
Sometimes as emptiness or the feeling of not being able to fully land in yourself.
Sometimes as anger, frustration, or a period where everything feels heavy.
Or in situations where you keep ending up in the same place over and over again.
What these coaching sessions can bring you:
- Insight into what lies beneath stress, burnout and grief
- Awareness of recurring patterns within yourself and in relationships
- Recognition of automatic stress and protection responses
- Understanding of how your body reacts under pressure and tension
- More space between trigger, feeling and response
- More calm, clarity and freedom of choice in how you respond to what is happening
In my sessions, we work with both conversation and bodywork on the massage table.
This allows not only insight into what is happening, but also awareness within the body itself.
Because your body often tells what your mind is still trying to understand.
Where tension is held. Where you have adapted yourself. Where experiences, stress and grief are stored in your system.
By exploring this together, space begins to open up.
Not by forcing, but by slowing down.
So that you don’t only understand what is happening,
but also begin to feel and experience it differently within yourself.
Would you like an initial introduction call first? Feel free to book in a moment using the button below.
Sessions & rates
You are welcome for a package of 5 sessions or more, tailored to what you need.
Single sessions are also available.
Sessions take place in my studio in Amsterdam or online.
60 minutes
5-session package: €515
Single session: €110
90 minutes
5-session package: €690
Single session: €145
If you would like to know more, feel free to get in touch to schedule an introductory call.
Massage
to slow down, release tension and reconnect with your body
Sometimes your body doesn’t need a solution.
It needs rest. Touch. Space.
A place where your mind is allowed to switch off.
Where nothing is required of you.
Where you don’t have to perform, manage or keep going.
In a world that is mostly focused on doing, I invite you to return to being.
My holistic massages are not only focused on relaxation, but also on bringing your entire system into a state of calm. I work with oil, essential oils, pressure points, stretches and breathing techniques.
They help you slow down, release tension and reconnect with yourself.
Because often we only realise how tired we truly are when we finally allow ourselves to come to stillness.
We begin each session slowly with a cup of tea, a moment to land.
To feel how you are really doing and what your body needs today.
After that, you are invited to simply receive.
Without needing to solve anything.
Without needing to understand anything.
I consciously allow plenty of time for each session.
Also after the massage.
So you don’t have to jump straight back into “doing”, but can gently return.
In a world that moves fast, this space feels almost sacred to me.
A holistic massage offers you:
- Deep relaxation for your body and nervous system
- Reduction of stress and overstimulation
- More calm in your mind and softness in your body
- A sense of coming home to yourself
- Space to feel, restore and recharge
Pregnancy Massage
You are also very welcome for pregnancy massage. I am a certified pregnancy massage therapist.
A moment in which your changing body is allowed to relax, recharge and be supported.
A gentle invitation to slow down, to connect with yourself, your baby, and everything that is unfolding on the path toward motherhood.
Sessions & rates
Because repetition and rest support deeper integration in the body integrate, you receive a €35 gift when booking a package of 5 sessions.
Single sessions are also available.
60 minutes
5-session package: €415
Single session: €90
75 minutes
5-session package: €490
Single session: €105
90 minutes
5-session package: €565
Single session: €120
Corporate chair massage & coaching
If you’re looking for high quality sessions at your company, I am there for you.
With short sessions of chair massage or the unique combination of coaching & massage. The perfect way for a relaxed body, clear head and good work-life balance.
I’d be delighted to offer sessions to your employees, guests at an event or your colleagues. Please contact me here.
About me
Hi, my name is Hanna Bloemhof.
I am curious by nature, inspired by life itself.
Drawn to both the light and the more challenging moments life brings, and what they ask of us.
In my work, integrity and holism are at the core.
Because everything is connected: body, emotions, mind and the way we relate to ourselves and the world around us.
I work as a body-based coach and massage therapist for people who carry a lot, feel deeply, and often find themselves disconnected from their own needs along the way.
I offer a space where you can slow down, land in your body, and reconnect with yourself again.
People often describe my work as calm, grounded and deeply attentive.
A space where there is room to feel, to soften, and to come back to what is true for you.
My own path is an important part of how I work today.
A key turning point in my life was a traumatic near-death experience at a young age. This trauma caused years of physical challenges and later a burnout in my twenties.
Despite a full social life and a successful career, I gradually became more disconnected from myself.
That period became a turning point.
Instead of looking for quick fixes, I began a holistic journey that brought me back into connection with my body, emotions, mind and sense of meaning.
This became the foundation of my work.
Since 2009, I have trained internationally in massage, coaching and somatic practices.
What continues to guide my work is simple:
real change happens when we slow down enough to feel what is actually here.
In my sessions, I combine this experience with a calm and grounded presence.
Not to fix you.
But to create space so you can reconnect with yourself.
So clarity and direction can arise.
So your system can soften.
And so you can return to yourself again.
Education
2022 Mediation & Life Coaching – Welcom institute Chiquita Welmerink
2022 – 2012 diverse trainings deep tissue, relaxation massage, nervus vagus, psoas, holistic massage therapy
2015 Chair massage (based on TouchPro)
2014 Life Coach training (NLP, holistic body-mind) – Carl Massy
2013 Coaching and counseling – Civas Instituut Netherlands
2011 Balinese pregnancy massage – Bali Mandala, Ubud, Bali
2010 Balinese massage – Bali Mandala, Ubud, Bali
2010 Thai Massage – Sunshine Thai Massage School Chiang Mai, Thailand
2009 Thai Massage – ITM Chiang Mai, Thailand
Tuesday, Thursday, Friday and Saturday
Other days by appointment
Online: coaching
In-person: coaching | massage
Jodenbreestraat 25 (3rd floor), Amsterdam
The entrance to the building is on the corner of Valkenburgerstraat and Jodenbreestraat, right next to Waterlooplein.
It is easy to reach by foot, bike or public transport. Waterlooplein stop.
If you are coming by car, you can park at Q-Park Waterlooplein, located underneath the building. Valkenburgerstraat 238.