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BODY-BASED COACHING AND HOLISTIC MASSAGE IN AMSTERDAM
FOR CALM, REGULATION AND INNER RECONNECTION
Sometimes you’re not exactly sure what’s going on.
Only that you feel tired, overstimulated or tense.
That you carry a lot, give a lot, and somewhere along the way have lost a sense of yourself.
Maybe you feel restlessness in your body.
You find yourself stuck in repeating patterns.
Or you long for rest, touch, and space to simply not be “on” all the time.
At Hannalou, you are welcome for body-based coaching and holistic massage in Amsterdam, as well as online sessions.
Sessions for stress relief, burnout support and nervous system regulation.
These sessions help you slow down, regulate your system and reconnect with yourself.
Not by working harder on yourself.
But by dropping into your body.
Feeling what needs attention.
And coming home to who you are beneath all the noise.
I work with a soft, safe space where you can relax, let go, and learn to listen to your body again.
So that space can open up.
In your mind.
In your body.
In your life.
Conflict Coaching & Mediation
Are you looking for conflict coaching or mediation? Relationship and conflict support continues under the name The Space Between.
You can already find more on Instagram.
The website will be live soon: www.the-spacebetween.nl
Coaching
Body-based coaching for regulation and inner calm
Book your coaching session
Schedule an introductory call
For people who carry a lot, feel deeply, and somewhere along the way have lost a sense of themselves.
Who feel stuck in stress, burnout, grief, tension or overstimulation.
And notice recurring patterns playing out within themselves and in their lives.
Where talking alone no longer feels like enough.
Sometimes this shows up as tension in your body, fatigue or restlessness.
Sometimes as emptiness or the feeling of not being able to fully land in yourself.
Sometimes as anger, frustration, or a period where everything feels heavy.
Or in situations where you keep ending up in the same place over and over again.
What these coaching sessions can bring you:
- Insight into what lies beneath stress, burnout and grief
Awareness of recurring patterns within yourself and in relationships
Recognition of automatic stress and protection responses
Understanding of how your body reacts under pressure and tension
More space between trigger, feeling and response
More calm, clarity and freedom of choice in how you respond to what is happening
In my sessions, we work with both conversation and bodywork on the massage table.
This allows not only insight into what is happening, but also awareness within the body itself.
Because your body often tells what your mind is still trying to understand.
Where tension is held. Where you have adapted yourself. Where experiences, stress and grief are stored in your system.
By exploring this together, space begins to open up.
Not by forcing, but by slowing down.
So that you don’t only understand what is happening,
but also begin to feel and experience it differently within yourself.
Would you like an initial introduction call first? Feel free to book in a moment using the button below.
Mediation - conflict transformation
Having a major clash or a long lasting conflict with an (ex) partner, your sister, your father or an employer takes a lot of energy and time.
It really gets you, it can make you small and powerless.
It can feel it’s out of your hands; you’re not the one who’s in charge (anymore).
There is a solution!
And I can help you with that. A solution that will give a big relief, even if the other doesn’t want to cooperate.
I work according a mediation method that’s called the Transformative Conflict solution.
Because every conflict holds a key, a moment for growth.
Once you get it, not only does the conflict change, but also the way you look at yourself.
A pattern that has been stuck for a long time can be freed.
I’m going to help you to find that key and take back control. In a loving way. I also teach you how you this methodology can be profitable for yourself and the other(s).
So that you both feel free and empowered.
All this method requires, is a 100% commitment to investigate. What’s conflict about and your own role in it. If you do this, you will see: doors will open that you never would have thought of.
It is a deep dive journey of 3 sessions of approximately 2,5 hours. Investment: 1150 euros (for 2 persons).
And you know what, you don’t even need the other person to solve the conflict. If you want to do 1-on-1 with me that is also possible. We’ll get to the core and a solution that is for 100% satisfying to you in 1 session of approximately 2-3 hours. Investment: 375 euro.
Sessions can be on location (Amsterdam) or online.
Book your spot here.
If you like to know more please contact me for a 15 minute connection call.
Holistic coaching
Sometimes you feel blocked. Missing flow in your life.
Or even worse… you are facing a burn out or are already a few months in it.
Or maybe you just don’t know what step to take to feel free again?
To be liberated from feeling fatigue and lost in a hopelessness situation?
I get you.
Please know this: Every moment of getting stuck is an opportunity.
To reconnect with yourself and know what is right for you. Rerouting.
Whether it’s at work, in relationship or with your physical body.
And I know, sometimes it hard to do it alone….
That’s why I’m here for you!
With holistic coaching sessions so that you regain control of your life.
Why holistic?
Because your body tells you just as much a story as your head and heart do.
If those three are aligned, your inner light will brighten.
You’ll recover, and get back on track.
And this time with a lot of joy and playfulness. On a path that really suits you!
So come and find out with me.
I prefer to work with you in a trajectory of 5 sessions of 60, 75 or 90 minutes.
On location (Amsterdam) or online.
On location I blend in bodywork, so that you can also feel your story and learn to relax in it. I call this coaching & massage.
Online I also work body-oriented so that you also come into deeper contact with your body and learn to relax better.
60 minutes
Card 5 x 60 minutes: 515,-
Single session: 110 euro
75 minutes
Card 5 x 75 minutes: 602,-
Single session: 127,50 euro
90 minutes
Card 5 x 90 minutes: 690,-
Single session: 145 euro
Do you want to know more? Connect with me for a 15 minute connection call.
massage
If you listen closely to your body,
It will tell you all the stories of the heart
My sessions are holistic. Connecting body, mind and spirit.
Using breathing techniques. Yoga stretches. Adjusting massage techniques to your needs. To stimulate your body to relieve blockages. Relieving things that don’t serve any longer. So you feel reconnected with your inner peace and strength. Back in your beautiful centre.
By booking a moment for yourself, your body can relax and it will flow again so that you feel reborn and recharged after a session.
In Massage therapy sessions we go deeper. Stories of the past always hide in your body. Pain – how intense and overwhelming it can feel – requires us to pay attention. So in these sessions we create a space to deeply listen.
Massage therapy
Sometimes your body says: stop here. Or you’ve had the feeling for ages that you can’t relax deeply. Or does your shoulder just keeps hurting.
Massage therapy provides insights. Together we will investigate in the therapeutic session: your body as a guide. That what has been bugging you is old pain that wants to be listened to.
Our natural response is often to ignore it, fight it or push it away. It’s in the way and we want to get it out. But then it pushes back even harder and the symptoms get worse.
Once you start allowing it to be (read: acceptance) that’s where it can relax and release. It can soften and transform into something comfortable.
Relaxation.
In this way you are getting out of the way of healing. Your body knows really well how to do so, we just simply have to change our thoughts and behaviour on it and be that supportive partner your body has been longing for.
Card 5 x 60 minutes: 515,-
Single session: 110 euro.
Card 5 x 75 minutes: 602,-
Single session: 127,50
Card 5 x 90 minutes: 690,-
Single session: 145 euro
Holistic massage
In need of some self care? A relaxed body and an empty head?
Then book a holistic massage where I combine styles from East and West. Acupressure, stretches, relaxation and deep tissue techniques. Tailored to your needs at that moment, because you know your own body best.
So you walk out the door with a relaxed body and a clear head. So worthy!
Card 5 x 60 minutes: 415,-
Single session: 90 euro
Card 5 x 75 minutes: 490,-
Single session: 105 euro
Card 5 x 90 minutes: 565,-
Single session: 120 euro
Pregnancy massage
The biggest gift you can give yourself at this stage of your life is some extra self care, dear momma (to be). Your body is working hard for two.
It’s so nice to give your body this moment of relaxation. It’s also a perfect moment do deepen the connection with the little one in your belly. For every momma from 10 weeks till 40+ weeks pregnant.
Card 5 x 60 minutes: 415,-
Single session: 90 euro.
Reiki session
Kundalini reiki is a very gentle and at the same time very deep session where your body is invited to empower its own healing system. It’s a variation on the traditional reiki healing system and special supporting spiritual development.
It opens up the energy and spiritual channels at a pace that suits you. Kundalini reiki also rebalances your chakra system.
In a reiki session, oil massage and kundalini reiki will be combined. You feel relaxed and re aligned after a session.
Card 5 x 60 minutes: 415,-
Single session: 90 euro
Card 5 x 75 minutes: 490,-
Single session: 105 euro
Card 5 x 90 minutes: 565,-
Single session 90 minutes: 120 euro
Corporate chair massage & coaching
If you’re looking for high quality sessions at your company, I am there for you.
With short sessions of chair massage or the unique combination of coaching & massage. The perfect way for a relaxed body, clear head and good work-life balance.
I’d be delighted to offer sessions to your employees, guests at an event or your colleagues. Please contact me here.
about me
Hi, my name is Hanna Bloemhof.
A curious person inspired by life itself. To keep discovering new things when things are going well. And to seize the invitation to growth in the difficult moments.
Integrity and holism – knowing all is connected – are two key words for me.
I am a connector, very passionate about helping people like you. So you can restore the connection with yourself, others and the world around you.
From a win/win perspective.
I am also an experience expert and wellbeing expert because of the path I have taken so far.
Thanks to the many education and training courses, I can now be a space holder through sessions and workshops for anyone who no longer wants to be held in the grip of pain, sadness and frustration.
Together we can solve this.
Education
2022 Mediation & Life Coaching – Welcom institute Chiquita Welmerink
2022 – 2012 diverse trainings deep tissue, relaxation massage, nervus vagus, psoas, holistic massage therapy
2015 Chair massage (based on TouchPro)
2014 Life Coach training (NLP, holistic body-mind) – Carl Massy
2013 Coaching and counseling – Civas Instituut Netherlands
2011 Balinese pregnancy massage – Bali Mandala, Ubud, Bali
2010 Balinese massage – Bali Mandala, Ubud, Bali
2010 Thai Massage – Sunshine Thai Massage School Chiang Mai, Thailand
2009 Thai Massage – ITM Chiang Mai, Thailand
I learned to find the gold in every situation, but I didn’t just get there overnight.
My path is colored by challenges. A big turningpoint was the near death experience at age 15. This trauma caused many physical chronic complaints afterwards, and eventually also mental complaints.
In my path to adulthood, I became increasingly distant from myself despite a flourishing career and social life. And so, as a 25 year old, I ended up in a serious burn out. A period in my life with a lot of anxiety, depression and physically completely drained.
From then on I took a different path because doctors and physiotherapy did not get me anywhere. I gathered therapists around me with a holistic vision who brought me back to myself. That was a solid starting point of rebuilding my foundation. Physical, emotional, mental as well as spiritual. All four cornerstones of life.
They taught me to look for gold in every crisis. Every setback and deep fall should be seen not only as a challenge but above all as an invitation for growth. That – if you are willing to dive into the pain – the pain transforms. It soothes and supports you instead of against you.
It became clear to me: I want to share the personal experience I gained. Since 2009, I have started developing professionally at the best massage and coaching courses at home and abroad. Courses that have all given me wonderful tools to guide people in a holistic way.
My last Mediation and Life Coaching training (2022) gave me exactly the right tools to use my professional and personal experience in conflicts.
In interpersonal conflicts such as a divorce, family quarrel or a painful dismissal. And in case of personal conflicts such as chronic complaints and burn out.
Because here too, it is usually an old pain that stands in the way of a solution in the relationship with the other person or yourself.
And once you see it, you’ll experience the benefits. Beyond powerlessness and frustration.
Does that mean there will never be any more problems in my life?
Well, life still gives me lemons. Only now I know how to squeeze them.
Based on this knowledge, I like to help people like you to get out of a powerless situation and take the helm again. Because everything is solvable, if you are willing to open your eyes in the darkness.
Then you can see yourself again.
And thus put your situation and the other person in a different light.
My job as a mediator, coach and massage therapist is to make these incredibly brave steps as safe and transparent as possible.
So that you can regain control.
And you can move on, lighter than ever before.
With love, Hanna
Tuesday, Thursday & Friday
Online: mediation | holistic coaching
On location at Jodenbreestraat 25, Amsterdam: mediation | holistic coaching | massage
Occasionally also evenings and weekend days.
Do you have a question for me?
Please leave your name, email and I will get back to you within 3 days.
To book a session, see my bookings page.