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Are you stuck in a conflict?
Or facing a burn out?
Not sure which way to go?
Or ‘simply’ in need of some relaxation?
I am here for you!
With mediation, coaching, massage therapy, massage or a detox journey.
From a holistic point of view, because everything is connected:
your soul, your body, your mind
and also how you interact with the world around you.
I create a safe space where you can connect with yourself and possibly the other.
So you’ll step back into your power and life starts flowing again.
Going from survival mode to feeling alive, from suffering into leadership and from loneliness to togetherness.
I am here to guide you through this.
So that you’ll shine again, this time from within.
Feel free to connect with me or book your session directly here.
With Love,
Hanna Bloemhof
Ps. When in need of in company coaching or chair massage sessions click here.
mediation & coaching
when you’re in conflict with what is
Does it keep you awake?
Does it make you tired when you think of it?
Do you feel disempowered ?
Has it been running high so your body is in pain?
I hear you…
If it doesn’t flow, it just costs you loads.
It chafes, it rubs, it makes you insecure, angry and unreasonable.
You feel it in your body and it keeps you awake at night.
A terrible feeling.
And that’s not at all what you’ve been waiting for.
You would like to move on.
Past the conflict or the complaints of burn out. Past the unknown, the uncertainty of what the next step should be in your career or relationship. You want to get rid of the thing that feels like a cage.
I hear you!
And am very happy to work with you on a solution.
When in conflict we can make this possible with mediation. We’ll arrange three sessions with you and possibly with the person(s) with whom the conflict arose.
Or with holistic coaching. There you’ll start a deep meaningful conversation with yourself.
Do you want a session right away? Book your spot here.
Mediation - conflict transformation
Having a major clash or a long lasting conflict with an (ex) partner, your sister, your father or an employer takes a lot of energy and time.
It really gets you, it can make you small and powerless.
It can feel it’s out of your hands; you’re not the one who’s in charge (anymore).
There is a solution!
And I can help you with that. A solution that will give a big relief, even if the other doesn’t want to cooperate.
I work according a mediation method that’s called the Transformative Conflict solution.
Because every conflict holds a key, a moment for growth.
Once you get it, not only does the conflict change, but also the way you look at yourself.
A pattern that has been stuck for a long time can be freed.
I’m going to help you to find that key and take back control. In a loving way. I also teach you how you this methodology can be profitable for yourself and the other(s).
So that you both feel free and empowered.
All this method requires, is a 100% commitment to investigate. What’s conflict about and your own role in it. If you do this, you will see: doors will open that you never would have thought of.
It is a deep dive journey of 3 sessions of approximately 2-3 hours. Investment: 1150 euros (for 2 persons).
And you know what, you don’t even need the other person to solve the conflict. If you want to do 1-on-1 with me that is also possible. We’ll get to the core and a solution that is for 100% satisfying to you in 1 session of approximately 2-3 hours. Investment: 375 euro.
Sessions can be on location (Amsterdam) or online.
Do you want to know more? Contact me for a 15 minute connection call.
Holistic coaching
Sometimes you feel blocked. Missing flow in your life.
Or even worse… you are facing a burn out or are already a few months in it.
Or maybe you just don’t know what step to take to feel free again?
To be liberated from feeling fatigue and lost in a hopelessness situation?
I get you.
Please know this: Every moment of getting stuck is an opportunity.
To reconnect with yourself and know what is right for you. Rerouting.
Whether it’s at work, in relationship or with your physical body.
And I know, sometimes it hard to do it alone….
That’s why I’m here for you!
With holistic coaching sessions so that you regain control of your life.
Why holistic?
Because your body tells you just as much a story as your head and heart do.
If those three are aligned, your inner light will brighten.
You’ll recover, and get back on track.
And this time with a lot of joy and playfulness. On a path that really suits you!
So come and find out with me.
I prefer to work with you in a trajectory of 5 sessions of 60 or 90 minutes.
On location (Amsterdam) or online.
On location I blend in bodywork, so that you can also feel your story and learn to relax in it. I call this coaching & massage.
Online I also work body-oriented so that you also come into deeper contact with your body and learn to relax better.
Investment 5 x 60 minutes: 465,-
Single session: 100 euros
Investment 5 x 90 minutes: 565,-
Single session: 140 euros
Do you want to know more? Connect with me for a 15 minute connection call.
massage
If you listen closely to your body,
It will tell you all the stories of the heart
My sessions are holistic. Connecting body, mind and spirit.
Using breathing techniques. Yoga stretches. Adjusting massage techniques to your needs. To stimulate your body to relieve blockages. Relieving things that don’t serve any longer. So you feel reconnected with your inner peace and strength. Back in your beautiful centre.
By booking a moment for yourself, your body can relax and it will flow again so that you feel reborn and recharged after a session.
In Massage therapy sessions we go deeper. Stories of the past always hide in your body. Pain – how intense and overwhelming it can feel – requires us to pay attention. So in these sessions we create a space to deeply listen.
Massage therapy
Sometimes your body says: stop here. Or you’ve had the feeling for ages that you can’t relax deeply. Or does your shoulder just keeps hurting.
Massage therapy provides insights. Together we will investigate in the therapeutic session: your body as a guide. That what has been bugging you is old pain that wants to be listened to.
Our natural response is often to ignore it, fight it or push it away. It’s in the way and we want to get it out. But then it pushes back even harder and the symptoms get worse.
Once you start allowing it to be (read: acceptance) that’s where it can relax and release. It can soften and transform into something comfortable.
Relaxation.
In this way you are getting out of the way of healing. Your body knows really well how to do so, we just simply have to change our thoughts and behaviour on it and be that supportive partner your body has been longing for.
Investment 5 x 60 minutes: 465 euros
Single session: 80 -110- 130 euros (price scaling: you determine the price according to income)*
Investment 5 x 90 minutes: 665,-
Single session: 110 – 140 – 170 euros (price scaling: you determine the price according to income)*
* Only for single sessions.
Holistic massage
In need of some self care? A relaxed body and an empty head?
Then book a holistic massage. I combine styles from East and West. Acupressure, stretches, relaxation and deep tissue techniques. Tailored to your needs at that moment, because you know your own body best.
So you walk out the door with a relaxed body and a clear head. So worthy!
Investment 5 x 60 minutes: 390,-
Single session 60 minutes: 65 – 85 – 105 euro (price scaling: you determine the price according to income)*
Investment 5 x 75 minutes: 465,-
Single session 75 minutes: 80 – 100 – 120 (price scaling)*
Investment 5 x 90 minutes: 540,-
Single session 90 minutes: 90 – 115 – 140 (price scaling)*
* Only applies to individual sessions
Pregnancy massage
The biggest gift you can give yourself at this stage of your life is some extra self care, dear momma (to be). Your body is working hard for two.
It’s so nice to give your body this moment of relaxation. It’s also a perfect moment do deepen the connection with the little one in your belly.
Pregnancy massage (from 10 to 40+ weeks)
Investment 5 x 60 minutes: 390,-
Single session 60 minutes: 65 – 85 – 105 (price scaling: you determine the price according to income)*
*Only for individual sessions.
Corporate chair massage & coaching
If you’re looking for high quality sessions at your company, please check out my website for corporate chair massage & coaching.
www.chairmassage-amsterdam.nl
I’d be delighted to offer sessions to your employees, guests at an event or your colleagues.
about me
Hi, I’m Hanna Bloemhof.
Amsterdam based. World citizen. Traveller.
Love Life and personal development.
Knowing that constant growth is the key to happiness.
Passionate about helping you to reconnect with your inner strength.
To empower you. So you can take accurate steps from there.
Because I have a strong belief that we have all the wisdom in us.
We simply have to explore and unlock it.
Together.
My journey.
My own life story took me to where I am now. Physical issues made me struggle throughout my twenties. I tried to ignore them for a long time but at the end I felt physically, mentally and emotionally burned out.
Holistic therapy woke me up. I got to see how body and mind are connected. That my body told me a story I had to listen to. And this was where I started to heal myself, with the tools my therapist handed me.
My exploration.
In South East Asia (2008), I discovered Thai Massage and its art of healing. I signed up for a course and loved the holistic, sacred approach right away. It was the starting point of many more courses in professional institutes and with local gurus. I gained knowledge and deepened my understanding of Thai Yoga Massage, Foot Reflexology, Balinese massage, Kundalini Reiki in Thailand, Malaysia and on the beautiful island of Bali.
Back in the Netherlands, I continued my education with courses and workshops in Relaxation massage, Deep Tissue and Touch Pro Chair Massage.
My discovery.
Unravelling the mind, the emotions and how they connect with the body and spirit, was the next step. Professional coaching courses at Civas Institute and with the Australian coach/trainer Carl Massy and English Danielle Marchant, taught me how to work with deep techniques. Neuro Linguistic Programming with a holistic approach. To listen deeply to a person’s need. And to hold a space to discover. It focuses on your blockages on the path and how to turn these struggles into potential. So you can take the steps you want to take on your own beautiful, unique journey.
I found out that the combination of coaching and massage is even more powerful. To stay true to your journey from your whole being: mind, body, soul connected.
My passion.
In daily life, meditation, yoga and mindful living inspire me to stay true to myself and my path. ‘Cause I passionately believe that happiness doesn’t mean that all is picture perfect.
I believe that happiness means we know how to deal with the imperfections of life. To create opportunities from struggles. And that’s what we ought to do. Again and again.
A beautiful, never-ending story.
I’d love to hear your story.
Love, Hanna
Tuesday, Thursday & Friday
Online: mediation | holistic coaching
On location at Nieuwe Kerkstraat 126: mediation | holistic coaching | massage
Occasionally also evenings and weekend days.
Would you like a session? Or do you have a question for me?
Please leave your name, email and I will get back to you within 3 days.
Or drop me a message at
+31 6 24 25 71 56 | sayhi@hannalou.com