![](https://hannalou.com/wp-content/uploads/2022/12/HEADERS-NEWSLETTER-AUGUST-2022-600x403.jpg)
I had been in a major, compelling conflict with a girlfriend for over two years that really needed to be spoken out, but I felt so resistant to it. Literally…
![](https://hannalou.com/wp-content/uploads/2022/11/B801E8BC-7F18-4091-84C8-A6D1B4F52AE9-600x403.png)
Yes! The next detox is coming. A detox that is so much more than just about food. It's about challenging yourself to make different choices, choices that support you.The detox…
![](https://hannalou.com/wp-content/uploads/2022/11/3-600x403.jpg)
A training for massage therapists and bodyworkers who want to dive deep into their intuition and co-create an unforgettable experience with fellow therapists. Learn new and unique massage techniques to…
![](https://hannalou.com/wp-content/uploads/2022/06/Vrouw-natuur-600x403.jpg)
What's the first thought that's crossing your mind?A big chance it has something to do with a white beach, sandy beach, deep blue sea and palm trees. And oh, what…
![](https://hannalou.com/wp-content/uploads/2021/09/beqa-shavidze-bPDfivh8E94-unsplash-600x403.jpg)
What is your first thought? Hmm, that's not going to happen, darlin'... I know, i know. But what if you could integrate a little more of this feeling in your…
![](https://hannalou.com/wp-content/uploads/2020/06/IMG_9462-600x403.jpg)
Being a newborn momma is an interesting yet intense cocktail of being in full demand, overflow of love, sleepless nights, feeling disconnected to daily life and yet so connected to…
![](https://hannalou.com/wp-content/uploads/2020/06/IMG_2678-e1603286890728-600x403.jpg)
I wished you in the beginning of 2020 a lot of PAUSE to create a year full of love, light and joy. Little did I know and did we know…
![](https://hannalou.com/wp-content/uploads/2019/08/P7206735-600x403.jpg)
Do you know how to say: ‘not now!’? How to get back to zero? To recover and re energise? To pause when life getting is too much?Most of the time…
![Arriving home](https://hannalou.com/wp-content/uploads/2017/03/thuiskomen-e1492603579664.jpg)
Easier said than done. What exactly is that? When do you feel it? And what’s needed to get there? We have a natural tendency to be busy. To choose activity…
![](https://hannalou.com/wp-content/uploads/2017/03/hoang-minh-155716-600x403.jpg)
“When we give cheerfully and accept gratefully, everyone is blessed.” Maya Angelou Last week, I had a session with a client who has a hard time to accept help. How exactly…